What activities are suitable for the spring equinox solar terms in 2022?

Spring is the season when everything gradually recovers. At this time, the temperature starts to rise, and the humidity gradually increases, so people usually start to exercise in this season to enhance their immunity. So do you know what activities are suitable for the spring equinox solar terms in 2022? The following is what I have carefully prepared, hoping to help everyone!

What activities are suitable for the spring equinox solar terms in 2022?

run quickly

The vernal equinox and solar terms are the most prone seasons for influenza virus, so at this time, people can go out for running and do more aerobic exercise, which can strengthen their physique and prevent the virus from invading.

yoga

Yoga is also suitable for vernal equinox and solar terms. By practicing yoga and breathing in different postures and postures, we can massage our internal organs and help our internal organs to move and detoxify.

A traditional China Tai Ji Chuan (Tai Ji Chuan)

Tai Ji Chuan is a martial art movement to reconcile Yin and Yang, which can improve the function of brain nerve cells and coordinate the process of excitation and inhibition of human nervous system.

What are the customs and activities of the 2022 spring equinox solar terms?

Vertical egg

Every spring equinox, tens of millions of people all over the world are doing "vertical egg" experiments. The game of laying eggs is really simple and interesting.

Eat spring vegetables

During the spring equinox and solar terms, most areas have the custom of eating spring vegetables. "Spring vegetable" is a kind of wild amaranth, which is called "Artemisia chun" by villagers, and has the meaning of family happiness, peace and health.

offer sacrifices to ancestors

On the vernal equinox in February, people will visit graves to worship their ancestors, which is also called the Spring Festival. This is one of the customs of the vernal equinox. In most areas, a grand ancestor worship ceremony will be held, pigs and sheep will be slaughtered and drummers will be invited to play.

A poem about the vernal equinox and solar terms

1. After the vernal equinox, before the cold food. -Bai Juyi's Fourteen Drinks-Where can I forget seven drinks?

2. At the vernal equinox and the autumnal equinox, the degrees in the sky and underground are the same. -Fang Hui "Ji Hai November 21st book".

The new moon in mid-spring approaches the vernal equinox, and it snows heavily all night. -Zhu Chen's "Past Travel"

4. Rainy scenery, vernal equinox weather, and thousands of flowers are blooming. -Ouyang Xiu's "Walking on the Sand, Rain Scene"