How to keep in good health during fright?

Beginning of spring is one of the solar terms, because everything begins to wake up, so we should also pay attention to keeping in good health to adapt our body to climate change. Here are some health suggestions:

1. Diet: Pay attention to a light diet, drink more boiled water, eat more vegetables and fruits, eat some digestible porridge and rice in moderation, and avoid spicy, spicy and easily-ignited foods.

2. Exercise: Exercise, such as walking, Tai Ji Chuan, yoga, etc. It should be carried out according to the individual's physical condition, which can relieve stress and enhance the body's immunity.

3. Adequate sleep: Maintaining adequate sleep time is helpful for the body's repair and adjustment.

4. More sun exposure: Moderate sun exposure can enhance the body's absorption of vitamin D, which is beneficial to bone health.

5. Eliminating dampness and dispelling cold: During shock, the temperature began to rise, but moisture and cold still existed. Appropriate health care methods can be carried out, such as moxibustion, massage, foot bath, etc.

I hope the above suggestions can help you. But if you have any special health problems, it is recommended to consult a doctor.