What traditional food does ChuShuang eat?

First frost food classics: What traditional food does first frost eat? Food collection in the first frost season. The first frost means that the weather is getting colder and colder with frost, especially in the morning and evening.

There is a folk custom in the southern region that eating persimmons in the first frost makes it less likely to catch a cold and have a runny nose in winter.

In fact, the real reason is that persimmons generally mature completely before and after the first frost. At this time, persimmon has thin skin and thick meat, delicious taste and high nutritional value. Persimmon is a kind of fruit that people like to eat. Sweet and greasy, rich in nutrition. Many people also like to eat frozen persimmons in winter, which has a unique taste. Persimmon has a high nutritional value, and the contents of vitamins and sugar are about 2 times higher than those of ordinary fruits1~. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement, so eating some persimmons is very beneficial to human health.

However, experts pointed out that although persimmons are delicious, they should not be eaten more, especially on an empty stomach.

What food do you eat in the 24 solar terms? Beginning of spring, commonly known as "Da Chun". The ancient custom in beginning of spring is not only an ancient solar term, but also an important festival. At the beginning of spring, the son of heaven will personally lead the prince and the doctor to welcome the spring in the eastern suburbs and issue a kind order. At the beginning of spring, an old man was selected from the village to symbolically whip the cattle in spring three times, which means the beginning of a year's agriculture. Folk artists make many small mud cows, which are called "spring cows". Give it to all families, this is called "send it to spring". The owner should pay the person who sends the spring water. More essentially, it is a holiday sales activity, but everyone is happy. In some places, there is a yellow paper with a picture of a spring cow on the wall. Yellow stands for land, and spring cattle stands for farming, commonly known as "Spring Cattle Map". During the Spring Festival, people are used to eating carrots, ginger, onions and bread, which is called "biting spring".

Rain not only indicates the beginning and increase of rainfall, but also indicates the rise of temperature. It was cold before it rained. After the rain, the spring breeze warms up, and pathogenic bacteria and viruses are easy to spread with the wind, so infectious diseases tend to break out in spring. We should protect ourselves, pay attention to exercise, strengthen our resistance and prevent diseases. In the rainy solar terms, the humid atmosphere gradually rises, and dew and frost appear in the morning. Therefore, in view of such climatic characteristics, diet recuperation should focus on regulating the spleen and stomach, expelling wind and removing dampness. Because the climate is cold at this time, it can be supplemented appropriately, such as honey, jujube, yam and tremella, which are all suitable for this solar term.

Symbolizing the awakening in early February, all hibernating snakes, insects, rats and ants will be awakened with a flat thunder, and reptiles and ants at home will also get up and look for food everywhere. Therefore, in ancient times, people would smoke the four corners of their homes with incense and wormwood to drive away snakes, insects, mosquitoes, rats and musty smells. Over time, it gradually evolved into the habit of slapping unhappy people and driving away bad luck, which is the predecessor of "beating villains". The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Eat less food with * * *, such as pepper, onion and garlic, pepper, etc.

Vernal equinox, vernal equinox solar terms are generally on March 20 or 2 1 day of Gregorian calendar. On the day of the vernal equinox, day and night are divided into 65,438+02 hours on average, and the vernal equinox is equally distributed in the three months of spring (from beginning of spring to Changchun). Some people say that "the vernal equinox and the autumnal equinox are equally divided day and night", so the vernal equinox is also called "day and day". Start sweeping graves to worship ancestors, also known as the Spring Festival. In the old days, there was a custom of "eating spring vegetables at the vernal equinox". Spring vegetable is a kind of wild amaranth, also known as wormwood. In Jiangnan, the custom of watching cattle and offering sacrifices to birds is very popular.

Tomb-Sweeping Day has a long history of sweeping graves to worship ancestors, which has become a habit. Sweeping the grave is also called sweeping the grave, offering sacrifices and going to the grave. Tomb-Sweeping Day visited the grave because he was in shock, the vernal equinox had passed, the snow and ice melted and the plants sprouted. People think about the graves of ancestors, whether foxes and rabbits have pierced holes, and whether they will collapse because of the rainy season. So on the one hand, they went to the grave to remove weeds, trim branches and add some shovel to the grave; On the other hand, prepare some sacrifices, burn some paper money, hang some notes on the branches and hold a simple ceremony to show the memory of the deceased. On this day in ancient times, people got together to make friends, help the old and take care of the young, and went to the suburbs for a good spring outing. Before and after Tomb-Sweeping Day, there were many traditional colorful cultural and sports activities, such as tug-of-war, swinging, flying kites, playing polo and fighting cocks.

Grain Rain, which means "Rain gives birth to hundreds of valleys". In Jiangnan, the peony flower is commonly known as "Grain Rain Flower". Because it blooms on Grain Rain Festival, there is a proverb "Grain Rain visited the peony in three dynasties". Wherever there are flowers, literati and poets visit and hold banquets to enjoy them, which is called the "Flower Festival". For fishermen, Grain Rain Festival is a popular custom of offering sacrifices to the sea. According to the custom of picking tea in southern Grain Rain, it is said that drinking tea on this day in Grain Rain will clear fire and ward off evil spirits and improve eyesight. Therefore, no matter what the weather is in Grain Rain, people will go to Chashan to pick some new tea to drink.

In the long summer, in the old society, five-color beans such as red beans, soybeans, black beans, mung beans and mung beans were mixed with white rice to cook "five-color rice". Later, it evolved into glutinous rice cooked with Japanese bean meat. The dish consisted of amaranth and yellow croaker soup, which was called "long summer rice". Boiled eggs with black tea or walnut shells are called "long summer eggs" and fed to each other. Weave the egg cover with colored thread and hang it on the child's chest or curtain. Children usually play the game of eating eggs and beating eggs, relying on long summer eggs to play, and beating the eggshell firmly but not broken wins. As the saying goes, "children don't suffer from summer if they have an egg hanging on their chest in summer." Summer onset is common abdominal distension, anorexia, fatigue and emaciation in summer, especially in children. Now there are five-color silk ropes for children, which are called "long summer ropes".

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What are the special dietary traditions of the 24 solar terms? Near the long summer solar term of the lunar calendar, I naturally think of a bag for storing boiled eggs. That thing is woven into a screen, and some of it is dragged out from below, with a rope loop on its head, which can be hung around a child's neck. There are all kinds of colors in the bag, but the bulging eggshells covered by nets are all the same color. Nowadays, it is common to eat any kind of eggs, especially in big cities. In the long summer, children don't see many colorful egg packs.

According to folklore, it is a custom to eat eggs in the long summer. There are different opinions in different places, but the overall meaning is similar. Perhaps the shape of an egg is like a heart. Everyone thinks that eating boiled eggs can keep the spirit from losing money. Others think that after the long summer, the weather is getting hotter and hotter, and the boiled eggs stripped of eggshells are bright. Eat less, and people's skin will be so smooth and will not boil in the future. In short, eating eggs in the long summer is good for your health. It is based on this that adults are busy cooking the whole egg in the pot in early summer. When it is just cooked, filter out the boiling water and soak it in cold water. When it's cold and hot, the object shrinks, and it won't stick to the skin if you eat boiled eggs and shell them. When the boiled eggs cool down, dry the water, put them in woven mesh egg bags and distribute them to the children to hang. The children who are full of love rush to school and kindergarten.

Nine out of ten children can't put down an egg in an egg bag hanging around their necks. Beautiful colors make them look and feel, but they still can't bear to eat them all at once, and often don't break the eggshell when they go home. Some aggressive children play with boiled eggs in groups of three or five. An egg has two ends, the pointed part is the head and the round part is the tail. When an egg is boiled, the egg head is opposite to the egg head, and the egg tail touches the egg tail. Fight one by one like this, give up after breaking the shell, and finally separate the high and low. The winner on the egg is the first, and this boiled egg is called king; The end of the egg wins the second place. Such an egg is called Xiao Wang, or two kings. That's how children play. Of course, adults don't have so many tricks to eat boiled eggs.

In the long summer, people still eat bamboo shoots, which are called whole bamboo shoots. Everyone's wish is that everyone wants his legs to be as strong as bamboo shoots, and he can travel long distances and thousands of miles. At this time, it is also the season when peas and broad beans are on the market. Peas and broad beans with shells are shaped like eyes. In order to eliminate eye diseases, people eat peas and broad beans to pray that their eyes will be as clear as fresh peas and broad beans after one year, and there will be no diseases and disasters.

Another custom is to weigh a catty, which is also called "weighing people". The "weighing people" in the long summer will bring good luck, and people also pray to God to bring them good luck. Among the reported weights, it also has its good name. Under normal circumstances, to turn every nine into ten, the number of women and children also has certain rules.

In a word, the purpose of all the above actions is to pray for the health and safety of the body, heart, legs and other important parts, to prevent diseases and to spend the hot summer smoothly. It seems that we can keep such a custom of lunar solar terms on the land of the Chinese nation, which brings more luck to people.

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The winter solstice is a very important solar term, and it is also a traditional festival in China's lunar calendar. Up to now, there are still many places where the winter solstice festival is held. The winter solstice is commonly known as "Winter Festival", "Dragon Solstice Festival" and "Asian New Year Festival". As early as 2500 years ago, during the Spring and Autumn Period, China had determined the winter solstice by observing the sun through the soil return, which was the earliest of the 24 solar terms. The time is between February 22nd and 23rd of Gregorian calendar 12.

The winter solstice is the year with the shortest day and the longest night in the northern hemisphere. After the solstice in winter, the days will get longer day by day. The ancients said this about the winter solstice: As soon as the cathode arrived, the yang began to grow, the sun went south, the day was short and the shadow was long, so it was called "the winter solstice". After the winter solstice, the climate everywhere has entered the coldest stage, which is what people often say. There is a folk saying in China that "it's cold in March and hot in dog days".

According to modern astronomical science, the sun shines directly on the tropic of Capricorn from the winter solstice, and the sun is most inclined to the northern hemisphere. The northern hemisphere has the shortest day and the longest night. After this day, the sun gradually moved to the north.

In ancient China, people attached great importance to the winter solstice and thought it was a grand festival. There is a saying that the winter solstice is as big as a year, and there is a custom to celebrate it. "Han Shu" said: "The sun shines on the winter solstice, and you are long, so congratulations." People think this is too much.

What are the traditional customs of the first frost solar terms? In some places, the custom of the first frost is to eat red persimmons, which is considered to keep out the cold and strengthen the bones and muscles. Quanzhou old man said: eating persimmon diced in the first frost will not cause runny nose. In some places, the custom of the first frost is to eat nuts on the first frost day, or your lips will crack all winter. In other places, you must eat some beef on this day. Shandong agricultural proverbs: summer sorghum, white deer valley, first frost radish.

What do you eat in the cold solar terms? Diet customs of the four solar terms.

What to eat in the cold season?

1, babao rice

There is a folk saying that glutinous rice is eaten in the cold season, because glutinous rice can nourish the healthy qi of the human body, and after eating it, it will cause fever all over the body and play a role in keeping out the cold and nourishing the stomach. The food made of glutinous rice is the most typical one. Steamed glutinous rice, mixed with sugar, lard and osmanthus fragrans, poured into a container filled with fruit materials such as red dates, coix seed, lotus seeds and longan pulp, steamed and poured with sugar marinade. It tastes sweet and is a good holiday and hospitality.

There are different opinions about the origin of eight-treasure rice. One is the celebration food after Zhou Wang's attack. The so-called "eight treasures" refer to the eight wise men who assisted Zhou Wang. However, the more reliable explanation is that the eight-treasure rice originated in Jiangsu and Zhejiang provinces and spread to the north only after the Jiangnan master went to Beijing to be a chef. Today, Ningbo, Shengzhou, Jiaxing and other places still retain the custom of eating eight-treasure rice in the New Year.

2, rice cakes

The custom of eating "Lianggao" has a long history in Beijing. "Cold-dispelling cake" is a kind of rice cake, not only because its glutinous rice has a higher sugar content than rice, which makes the whole body feel warm after eating, and it has the effects of warming up the cold, moistening the lungs and strengthening the spleen and stomach, but also because people choose to eat rice cake on the day of "severe cold", which also means "high year", which means good luck and good luck, peace every year and promotion step by step.

Therefore, in the custom of old Beijing, on the cold day, the whole family eats rice cakes separately, which not only has auspicious taste, but also can dispel the chill on the body, so it is called "eliminating cold cakes".

3. Chicken soup

In the cold winter, Nanjing people's daily diet is more stew and soup. The severe cold has reached the ninth month of the lunar calendar, and the traditional eating custom of "one chicken" is still respected by many citizens' families. Nanjing people choose old hens, or stew them alone, or add ginseng, medlar, black fungus and so on. Drinking chicken soup in cold winter is really a pleasure.

Pressure cooker is not suitable for stewing soup, because in the process of slow stewing, the branch is slowly released. Although using pressure cooker can shorten the time of cook the meat, it can't achieve the effect of making soup. Therefore, casserole should be used to cook chicken soup. Boil with high fire for 10 minute, and then simmer with low fire. In addition, when cooking soup, try not to uncover the lid, otherwise it will be easy to be "out of breath" and affect the taste of chicken soup.

4. Glutinous rice

There is an old saying: "A slight cold and a severe cold are cold without wind." It is a traditional custom to eat glutinous rice in the morning to drive away the cold in slight cold and severe cold. Folk believe that the sugar content of glutinous rice is higher than that of rice, and it feels warm after eating, which is conducive to driving out the cold. Traditional Chinese medicine theory holds that glutinous rice has the effect of tonifying middle energizer and benefiting qi, and it is most suitable to eat glutinous rice in cold season. In addition, glutinous rice means warmth, and from the beginning of the year to the end of the year, "warm hat" is even more auspicious.

Glutinous rice is sweet and warm, and has the effect of keeping out the cold and nourishing. People can cook glutinous rice, or steam it with glutinous rice, rice, red beans, coix seed, lotus seeds, medlar, longan pulp and jujube, and add some sugar, which is suitable for people who are weak, tired and weak.

Pay attention to the first frost in the first frost solar terms. Most areas in the north have been harvested in autumn. Even cold-resistant onions can't grow any longer, because "the first frost can't support onions, and the longer they grow, the more empty they are." In the south, it is the peak season of "Sanqiu". Only single-season hybrid rice and late rice are harvested, and early-season wheat and early-season rape are planted. Picking cotton, pulling cotton stalks, ploughing and soil preparation. "The straw is pulled all over the floor, and there will be fewer insect pests and diseases in the future." Take back the straw and stubble in time after harvest, because there are many wintering eggs and germs hidden there. The Chinese cabbage in North China is about to be harvested, so it is necessary to strengthen the management of the early frost season in the later period. Most parts of China have entered the dry season, so we should attach great importance to forest protection and fire prevention. The first frost is also a good time to raise sheep in Huanghuai basin. As the agricultural proverb goes, "the first frost breeds clear milk, and the grass grows." Ewes usually mate with rams in autumn and winter, and the duration of mating with rams is generally about 30 hours. Just like the southern white dew breeding, the lamb is born with warm weather, fresh grass, good nutrition and sufficient milk, which can milk the lamb well. Anti-frost measures: ① Plant early in time and stagger frost in late autumn; (2) selecting early-maturing and high-yielding varieties; (3) water, because dry soil dissipates heat faster than wet soil; (4) Smoking can form heat preservation clouds in a small area, thus reducing freezing injury; ⑤ hoeing, "the hoe has fire", can increase the ground temperature; ⑥ Apply sodium humate or phosphate fertilizer to make crops mature in advance. Experiments show that it can ripen Chinese yam, corn and millet for 5-7 days in advance. The most fundamental thing is afforestation, which can adjust the temperature and completely change the environment. The first frost, health care is particularly important. There is a folk proverb that "it is better to make up the first frost once a year", which shows the influence of this solar term on us. The first frost solar term is the peak period of recurrence of chronic gastritis and gastroduodenal ulcer. The elderly are also very prone to "old cold legs" (knee osteoarthritis), and chronic bronchitis is also prone to recurrence or aggravation. At this time, you should eat more pears, apples, ginkgo, onions and mustard (potherb mustard). Some places want to eat red persimmons, thinking that they can keep out the cold and replenish their bones and muscles. Quanzhou old man said: eating persimmon diced in the first frost will not cause runny nose. Some places say that you should eat nuts on the first frost, otherwise your lips will crack all winter. At the time of the first frost, he belonged to the earth in the five elements. According to the viewpoint of TCM health preservation, as far as the relationship between four seasons and five supplements (spring supplement, summer supplement, long summer supplement, autumn supplement and winter supplement) is concerned, at this time, he belongs to the soil in long summer, and should take the principle of light supplement to replenish blood, replenish qi and nourish stomach. Dietary supplements should be differentiated according to the taste and sexual orientation of food. Dietary health care focuses on regulating yin and yang according to the "taste of food", nourishing the five internal organs and preventing diseases. Therefore, in traditional health care, food is also divided into different types according to its "sexual taste". As the last solar term in autumn, the first frost is getting colder and drier in autumn, which is easy to hurt Tianjin. The first frost should pay attention to keep warm first, and then prevent autumn dryness, and the amount of exercise can be increased appropriately. In terms of diet care, it is appropriate to make up at this time. Pay attention to strengthening spleen and nourishing stomach, nourishing liver and kidney, and eat more foods that strengthen spleen, nourish yin and moisten dryness. Corn, radish, chestnut, autumn pear, lily, honey, yam, milk cabbage, beef, chicken and loach are all good. Chinese medicine experts pointed out that preventing autumn dryness, autumn depression and colds is the focus of health care during the first frost. Autumn dryness is characterized by dry mouth, dry lips, dry throat, constipation and dry skin. So we should eat more nutritious food, such as sesame, honey, tremella, vegetables, apples, bananas and so on. The cold scene in late autumn easily causes people's worries and makes people feel depressed and depressed. You should eat more high-protein foods, such as milk, eggs, mutton and beans. We should also take part in some wholesome recreational activities, such as singing and dancing, mountain climbing and other group activities. In addition, not everyone is suitable for this season's "autumn freezing". For the elderly with poor resistance, we should pay attention to the weather in time, increase or decrease clothes on time, and avoid the invasion of damp and cold pathogens, which will lead to illness. Wood-shaped Mulberry Pig Liver Tonifying Liver and Kidney Diet and Nursing: It is advisable to eat more foods with the functions of nourishing yin, promoting fluid production, nourishing liver and kidney, strengthening spleen and nourishing stomach, such as Pseudostellaria heterophylla, Polygonatum odoratum, chicken, chicken liver, pig liver, carp and mulberry. The medicated diet can choose "sesame and peach kernel porridge": 6 grams of black sesame, 6 grams of peach kernel, 20 grams of rock sugar, and 0/00 grams of rice/kloc. Put black sesame into a casserole and stir-fry with slow fire; Wash peach kernels and remove impurities; Taomi; The rock sugar broke into pieces. Put the rice in a pot, add a proper amount of water, bring it to a boil with strong fire, then cook it with slow fire until it is 80% cooked, add black sesame seeds, peach kernels and rock sugar tablets, stir well, and continue to cook until the porridge is cooked. It has the effect of tonifying kidney and benefiting five internal organs. The "Yiwei decoction" of fire-shaped people can nourish the stomach and moisten the lungs: you can eat pears, apples, grapefruit, radix Pseudostellariae, radix adenophorae, chicken, pork and other foods, nourish yin and promote fluid production, and nourish the liver, spleen and kidney. ......& gt& gt

What should we eat in the 24 solar terms and what are the customs. 20 minutes [beginning of spring] February 3rd-5th. When the sun reaches longitude 3 15 degrees, it is the beginning of spring. Beginning of spring should prevent diseases and protect health. Pay attention to indoor ventilation and strengthen physical exercise. In addition, we should pay attention to the health care of oral cavity and nasal cavity.

Appropriate: Spicy, sweet, warm and divergent foods should be light and delicious. Glutinous rice, rice and corn are recommended as staple foods. Vegetables recommended are white radish, leek, coriander, rape, onion, pepper, wormwood, Chinese cabbage, fennel, Chinese cabbage, celery, spinach, lettuce, bamboo shoots, white gourd, pumpkin, loofah and eggplant.

Avoid: Avoid eating sour food, greasy and cold food, and eat less sticky and greasy things to avoid hurting the spleen and stomach. Vegetables include tomatoes. Fruits include citrus, orange, grapefruit, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate and ebony.

Recommended dishes: scrambled eggs with leeks; Fried beef with peas; Xu Mu meat; Radish mutton soup; Stewed tofu with cabbage.

[Rain] February 18-20. It rains when the sun reaches 330 degrees of the yellow meridian. During the rainy season, the weather is changeable. At this time, we should pay attention to the maintenance of the spleen. The key point of invigorating spleen in spring is to regulate the liver and keep the liver qi unobstructed.

A: Eat more fresh vegetables, fruit with plenty of juice and some wild vegetables. The staple food should be millet, and the vegetables are carrots, yams, leeks, spinach, rape, bean sprouts, Toona sinensis, Artemisia annua, bamboo shoots, lotus roots, water chestnuts and radishes. Fruits include oranges, apples, bananas, Sydney, pineapples and so on. Aquatic products include crucian carp. Others are red dates, honey and lotus seeds.

Avoid: avoid spicy and greasy food, and do not eat raw onions and garlic. Peanuts should be cooked rather than fried.

Recommended dishes: tremella lotus seed porridge; Jujube porridge; Braised carp; Hericium erinaceus soup; Sauté ed chrysanthemum with vegetables.

[Jing Zhe] March 5 -7. When the sun reached 345 degrees, it was a fright. The diet and daily life during the period of fright should conform to the attributes of the liver. In addition, such as influenza, chickenpox, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should pay attention to prevention.

Appropriate: Eat more fresh vegetables and light food rich in protein and vitamins. Vegetables include spinach, radish, bitter gourd, celery, rape, yam, bamboo shoots, sweet pepper and onion. Fruit has pears, seafood has crabs. Others include lotus seeds, tremella, sesame seeds, honey, chicken, eggs, milk and so on. Pears are cold, so it is not advisable to eat too much at a time, otherwise it will hurt the spleen and stomach. People with spleen and stomach deficiency and cold should not eat raw pears.

Avoid: avoid or eat less animal fat foods, such as mutton, dog meat, quail, etc. Eat less dry and spicy food, such as pepper, onion, garlic and pepper.

Recommended dishes: shrimp and spinach; Babao spinach; Crispy rice crust; Cold tremella; Sauteed meat with mushrooms.

March 20-22. The vernal equinox occurs when the sun reaches 0 degrees of the yellow meridian. At this time, hypertension, menstrual disorder, hemorrhoids and allergic diseases in non-infectious diseases are more likely to occur, so attention should be paid to protection.

A: Eat spicy and sweet food. Choose high-calorie staple food, eat more protein, and be light and delicious. Recommended foods are carrots, cabbage, cauliflower, Chinese cabbage, rape, bell pepper, tomatoes, leeks and other fresh vegetables, oranges, lemons, apples and other fruits, tripe, sesame seeds, walnuts, lotus seeds and other dried fruits, soy milk and other drinks.

Avoid: avoid greasy, raw and cold food, avoid overheating and cold diet. Tip: When cooking cold food such as fish, shrimp and crab, add warm seasonings such as onion, ginger, wine and vinegar to prevent this dish from getting cold. When eating leeks, garlic and other dishes, you should add nourishing food such as eggs, so that Yin and Yang Can complement each other.

Recommended dishes: boiled eel; Shrimp, cauliflower; Red bean porridge; Braised eggplant with garlic; Shepherd's purse porridge

[Qingming] April 4 -6. It is clear when the longitude of the sun is 15 degrees. After Tomb-Sweeping Day, the rain increased, which naturally changed from yin to yang. At this time, we should pay attention to clearing liver and purging fire to prevent excessive rise of liver qi or excessive liver fire.

Appropriate: cool food and reduce the intake of sweets and high-calorie foods. Eat some foods that soften the liver and moisten the lungs, such as shepherd's purse, spinach, yam and other vegetables. In spring, leeks can warm the body. Other fruits such as tremella, mushrooms, burdock, pomfret, bananas, oranges and other cool fruits should also be eaten.

Avoid: avoid eating chicken and bamboo shoots, which will move the liver fire and lead to the recurrence of chronic pneumonia and hypertension. Avoid spicy and cold food. People with chronic diseases should not eat "fatty" foods, such as sea fish, shrimp, mutton and bamboo shoots.

Recommended dishes: dried celery; Braised eggplant; Fried meat with carrots; Steamed mandarin fish; Lily porridge.

[Grain Rain] April 19-2 1. When the sun reaches 30 degrees, it is Grain Rain. In addition to mental health to regulate emotions, you can also eat some foods that can relieve mental stress and regulate emotions.

Appropriate: Eat more foods rich in vitamin B, alkalinity, nourishing yin and moistening lung, warming stomach and strengthening spleen, and regulating human emotions. Beans include soybeans and soybeans. Vegetables include white radish, carrots, soybean sprouts, tomatoes, spinach and so on. Water >>

What does a pharmacist eat every solar term? [beginning of spring] February 3rd-5th. Spring begins when the sun reaches the third meridian and the fifth degree. Beginning of spring should prevent diseases and protect health. Pay attention to indoor ventilation and strengthen physical exercise. In addition, we should pay attention to the health care of oral cavity and nasal cavity. Appropriate: Spicy, sweet, warm and divergent foods should be light and delicious. Glutinous rice, rice and corn are recommended as staple foods. Vegetables recommended are white radish, leek, coriander, rape, onion, pepper, wormwood, Chinese cabbage, fennel, Chinese cabbage, celery, spinach, lettuce, bamboo shoots, white gourd, pumpkin, loofah and eggplant. Avoid: Avoid eating sour food, greasy and cold food, and eat less sticky and greasy things to avoid hurting the spleen and stomach. Vegetables include tomatoes. Fruits include citrus, orange, grapefruit, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate and ebony. Recommended dishes: scrambled eggs with leeks; Fried beef with peas; Xu Mu meat; Radish mutton soup; Stewed tofu with cabbage. [Rain] February-20th. It began to rain when the sun reached 330 degrees. During the rainy season, the weather is changeable. At this time, we should pay attention to the maintenance of the spleen. The key point of invigorating spleen in spring is to regulate the liver and keep the liver qi unobstructed. A: Eat more fresh vegetables, fruit with plenty of juice and some wild vegetables. The staple food should be millet, and the vegetables are carrots, yams, leeks, spinach, rape, bean sprouts, Toona sinensis, Artemisia annua, bamboo shoots, lotus roots, water chestnuts and radishes. Fruits include oranges, apples, bananas, Sydney, pineapples and so on. Aquatic products include crucian carp. Others are red dates, honey and lotus seeds. Avoid: avoid spicy and greasy food, and do not eat raw onions and garlic. Peanuts should be cooked rather than fried. Recommended dishes: tremella lotus seed porridge; Jujube porridge; Braised carp; Hericium erinaceus soup; Sauté ed chrysanthemum with vegetables. [Jing Zhe] March 5th-Paint Day. When the sun reached 345 degrees, it was a fright. The diet and daily life during the period of fright should conform to the attributes of the liver. In addition, such as influenza, chickenpox, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should pay attention to prevention. Appropriate: Eat more fresh vegetables and light food rich in protein and vitamins. Vegetables include spinach, radish, bitter gourd, celery, rape, yam, bamboo shoots, sweet pepper and onion. Fruit has pears, seafood has crabs. Others include lotus seeds, tremella, sesame seeds, honey, chicken, eggs, milk and so on. Pears are cold, so it is not advisable to eat too much at a time, otherwise it will hurt the spleen and stomach. People with spleen and stomach deficiency and cold should not eat raw pears. Avoid: avoid or eat less animal fat foods, such as mutton, dog meat, quail, etc. Eat less dry and spicy food, such as pepper, onion, garlic and pepper. Recommended dishes: shrimp and spinach; Babao spinach; Crispy rice crust; Cold tremella; Sauteed meat with mushrooms. [Equinox] March 20-22. The vernal equinox occurs when the sun reaches 0 degrees of the yellow meridian. At this time, hypertension, menstrual disorder, hemorrhoids and allergic diseases in non-infectious diseases are more likely to occur, so attention should be paid to protection. A: Eat spicy and sweet food. Choose high-calorie staple food, eat more protein, and be light and delicious. Recommended foods are carrots, cabbage, cauliflower, Chinese cabbage, rape, bell pepper, tomatoes, leeks and other fresh vegetables, oranges, lemons, apples and other fruits, tripe, sesame seeds, walnuts, lotus seeds and other dried fruits, soy milk and other drinks. Avoid: avoid greasy, raw and cold food, avoid overheating and cold diet. Tip: When cooking cold food such as fish, shrimp and crab, add warm seasonings such as onion, ginger, wine and vinegar to prevent this dish from getting cold. When eating leeks, garlic and other dishes, you should add nourishing food such as eggs, so that Yin and Yang Can complement each other. Recommended dishes: boiled eel; Shrimp, cauliflower; Red bean porridge; Braised eggplant with garlic; Shepherd's purse porridge [Qingming] April 4-Land Day. The yellow meridian of the sun is clear at 5 degrees. After Tomb-Sweeping Day, the rain increased, which naturally changed from yin to yang. At this time, we should pay attention to clearing liver and purging fire to prevent excessive rise of liver qi or excessive liver fire. Appropriate: cool food and reduce the intake of sweets and high-calorie foods. Eat some foods that soften the liver and moisten the lungs, such as shepherd's purse, spinach, yam and other vegetables. In spring, leeks can warm the body. Other fruits such as tremella, mushrooms, burdock, pomfret, bananas, oranges and other cool fruits should also be eaten. Avoid: avoid eating chicken and bamboo shoots, which will move the liver fire and lead to the recurrence of chronic pneumonia and hypertension. Avoid spicy and cold food. People with chronic diseases should not eat "fatty" foods, such as sea fish, shrimp, mutton and bamboo shoots. Recommended dishes: dried celery; Braised eggplant; Fried meat with carrots; Steamed mandarin fish; Lily porridge. [Grain Rain] April 9- 2. Grain Rain is when the sun reaches 30 degrees. In addition to mental health to regulate emotions, you can also eat some foods that can relieve mental stress and regulate emotions. Appropriate: Eat more foods rich in vitamin B, alkalinity, nourishing yin and moistening lung, warming stomach and strengthening spleen, and regulating human emotions. Beans include soybeans and soybeans. Vegetables include white radish, carrot and soybean sprouts ...

What food is the best for five zang-organs and six lungs to get angry in autumn? Golden October is the most precious food. It should be a season of harvest and joy, but with the continuous invasion of cold air and the arrival of the traditional solar term "first frost", more and more people have different degrees of symptoms such as sore throat, stuffy nose, dry mouth and cough, and they often can't sleep all night when coughing. Even in the middle of the night, I kept coughing, which seriously affected my normal life and made people very haggard. You can eat some autumn pear cream in autumn, which has the effect of moistening the lungs and quenching thirst. Sun Simiao, a medical sage in the Tang Dynasty, believed that the lung belongs to gold, mainly in autumn. From the perspective of seasonal health care, the effect of nourishing the lungs in autumn is the best. Moreover, autumn is dry, and the lungs are "delicate and dirty", which is easy to be injured by autumn dryness. If injured by it, it is very prone to upper respiratory diseases such as nasal congestion, dry mouth, dry cough and sore throat. So we should pay attention to the maintenance of the respiratory system, especially the aftercare of the lungs. For this season of autumn, we can adjust it through diet. The autumn diet is mainly based on moistening and nourishing. Try to choose energetic ingredients that are rich in water and easy to digest and absorb, such as lily, tremella, pear, grape and soybean milk. Moisturize dry internal organs. However, avoid eating fried spicy food that will get angry. Rich fruits and vegetables in autumn are not only fresh, but also the best food for autumn maintenance. Answer: It is best to eat more white food such as Pak Lei, white radish, lily, lotus root and tremella in autumn. According to the theory of five elements in traditional Chinese medicine, lung, liver, kidney, heart and spleen in the five internal organs correspond to white, blue, black, red and yellow in the five colors. So eating white food often is good for enzymes.

What fruit should I eat in autumn? It is recommended to eat the following foods in autumn:

pear

Pear is a cold fruit, which can moisten the lungs and throat. After eating, we will feel refreshed.

Kiwi or Kiwi?

Eating kiwi fruit is good for the heart.

pomegranate

Pomegranate has antioxidant effect, and of course it can also delay aging.

apple

The smell of apples makes people relaxed and happy, moistening the lungs and strengthening the spleen.

persimmon

Persimmon has the function of relieving cough and has a significant effect on intestinal health.

jujube

Jujube has certain blood-enriching and tranquilizing effects on women.