What is the best food to eat in the cold season?

Slight cold is easy to be hot but not cold: With the arrival of the slight cold solar term, the weather will get colder day by day, and our body's ability to keep out the cold will also be enhanced. In order to ensure our normal body function, food must be warm after a slight cold, and we should not eat cold drinks or less. You can eat more mutton, beef, sesame seeds, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins and so on. In your diet, you can also combine medicated diet for nourishing. Fruit can eat more apples, oranges, bananas and so on. The slight cold is due to the strong rust smell and weak kidney qi in the middle of winter. Therefore, the diet should be sweetened and bitter, nourishing the heart and lungs, and nourishing the kidneys. Xiaohan eats porridge and drinks soup for health: Shouwu cooks eggs, strengthens spleen and kidney, and nourishes qi and blood; Stewed quail with Pseudostellaria heterophylla can supplement the five internal organs and benefit the middle qi; Yam mutton soup, invigorating spleen and kidney, warming the middle; Polygala jujube porridge: tonify liver and kidney, nourish blood and soothe the nerves; Sheep kidney red porridge, benefiting qi and strengthening yang, replenishing essence and marrow. Slight cold is one of the coldest solar terms in a year, so we must pay attention to keep warm in our daily life! !