When you are angry, how to control your emotions?

When you are so angry that there is nothing you can do, it is recommended to take the following measures:

1. Take a deep breath to relax: When you are emotional, taking a deep breath can help you relax and relieve your inner anxiety and discomfort.

2. Think calmly and find a solution: Although there is nothing you can do, you still need to think rationally and find a solution.

3. Find someone to talk to and relieve emotions: It is helpful to express your inner emotions and relieve your emotions by talking to friends or relatives about your difficulties and dissatisfaction.

4. Divert your attention and do something else: If you feel depressed and helpless, you can create some new pleasant activities for yourself, such as reading, listening to music, watching movies, diverting your attention and relieving your mood.

5. Learn tolerance and understanding: If the cause of anger is the behavior of others, then learning tolerance and understanding is also a good policy. Maybe those people don't even know that their actions have brought you pain and trouble, so try to analyze the problem rationally and objectively and learn to be tolerant and understand.

6. Seek professional help: If you feel that you can't cope with your emotions, it is recommended to seek the help of a psychologist or counselor, who can help you find a better way to manage your emotions and help you solve your problems.

In short, when you are so angry that there is nothing you can do, you should first keep calm and rational, find a solution to the problem, and learn to adjust your emotions so as to better cope with the challenge.