What are the seasonal vegetables in spring?

Seasonal vegetables in spring are: bamboo shoots, leeks, Chinese toon heads, shepherd's purse and lettuce.

1, bamboo shoots: Bamboo shoots are not only good food, but also good medicine. Bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension.

2. Leek: Leek is rich in dietary fiber, carotene, vitamin C, fat, protein and spicy and volatile propylene sulfide. It has the effects of warming kidney, supporting yang, benefiting spleen and strengthening spleen. Eating more leeks can nourish the liver and strengthen the spleen and stomach.

3. Toona sinensis head: Toona sinensis is also called "golden vegetable" and "tree vegetable". Has the effects of clearing away heat and toxic materials, invigorating spleen and regulating qi, and killing bacteria and diseases. Not only that, it is also rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, and it is the best in vegetables.

4, shepherd's purse: the first choice for calcium supplementation in spring, non-shepherd's purse. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.

5. Lettuce: Lettuce, also known as lettuce, cabbage and bamboo shoots, is one of the main vegetables in winter and spring. As the saying goes, "lettuce is like gold in spring", which shows how high the nutritional and health care function of lettuce is. Eating more lettuce in the warm spring season in bloom may have unexpected benefits, because new research has found that it has a certain effect on fighting allergic rhinitis.

Extended data:

Seasonal food is a kind of food that matures with the growth of solar terms, and it is listed and sold according to seasons and solar terms. The ancients seemed to be punctual.

Spring season:

1. Vegetables: Chinese flowering cabbage, spinach, baby cabbage, watercress, cabbage, lettuce, leek, spinach, cabbage, sweet potato leaves, Toona sinensis, shepherd's purse, celery, cauliflower, leek flower, kale, Malantou, garlic moss, pepper and green pepper.

2. Fruits: jujube, loquat, mulberry, strawberry, lotus mist.

References:

Baidu encyclopedia-seasonal food