The easiest way to practice chi.

1. Sit-ups training method: This method can be used when doing sit-ups in daily life. When the body movements fall together, we will start to adjust our breathing with our abdomen. At this time, we will feel the existence of breath more easily, so we can sing while exercising at this time, which has a significant effect on our mastery and control of breath.

2. Push-up training method: Compared with the "sit-up training method", the singing training method of push-ups makes it easier for us to stabilize our breath. When doing push-ups, put your hands shoulder-width on the flat ground, with your feet slightly higher than the height of your hands 15 cm, and put your feet together. When doing exercise, you should practice the stability of your breath by moving up and down.

3 Running training method: In addition to the two "static" singing exercises of "push-ups" and "sit-ups", our qualified friends can also go to the gym or buy a treadmill to train breathing rhythm at home. When running, we need to inhale and exhale according to the rhythm of running, and try to focus on the breathing of abdominal diaphragm and stick to it for a long time. Training singing breath is one of the easiest ways.

4 "Ah" word training method: We can take a breath and Zhang Kaicheng the shape of "Ah" in the mouth, and make a continuous "Ah" sound from it until the breath in the abdomen is exhausted and we need to take a breath. At the same time, record the time of each ah, and every second of training time shows how long your breath is.