Matters needing attention in health care of twenty-four solar terms

Sometimes we don't know how to keep healthy. When the solar term comes, we always buy various supplements to keep fit, but we often don't know what supplements to eat in what season. So what should you pay attention to if you want to keep fit? Next, let's take a look at the health precautions of the shocking solar terms.

Matters needing attention in health care of twenty-four solar terms

According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have also begun to wake up and unearthed. There is more and more rain, which is a favorable opportunity for spring sowing.

First, go to bed early and get up early, be good at preventing cold and keeping warm, and do not prevent spring cold.

The sun is the soul of solar terms and the climate is getting warmer and warmer. However, due to the strong cold air in the north, the climate changes greatly, the temperature difference between morning and evening and noon is very large, and the changes in temperature and warmth are unpredictable, so "spring cover" is particularly important. It is not advisable to take off your warm clothes too early. It should be noted that a cold is often when the temperature rises or you sweat, and you suddenly catch a cold.

Second, it is most important to prevent colds from changing from cold to heat.

After the fright, the weather became warmer obviously. Not only all kinds of animals began to move, but also microorganisms (including bacteria and viruses that can cause diseases) began to grow and reproduce, and various infectious diseases began to become popular. Experts suggest that people should pay attention to the forecast of strong cold air activities by meteorological stations, be careful of changes in temperature and warmth, and prevent colds, flu and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.