What fruit is better to eat in winter?

What fruit is better to eat in winter?

What fruit is better to eat in winter? Winter is the coldest season in a year with low temperature and dry weather. If you are not careful, you will get angry easily. You can eat more fruits in winter. Some people think that fruit is cold and icy, but in fact, eating fruit in winter is good for your health. Let's share what fruit to eat in winter.

What fruit is better to eat in winter? 1 pear

Pear can be regarded as the king of fruit in winter. Moistening lung, relieving cough, promoting fluid production, quenching thirst, and regulating stomach and intestines are most suitable for people with constipation and excessive internal heat caused by dryness in winter. Pears can be boiled into soup with rock sugar, which not only avoids eating pears too cold in winter, but also tastes delicious and refreshing.

orange

Oranges are rich in vitamin C and other nutrients, which can strengthen the spleen, nourish the stomach and regulate the intestines. If it is too cold to eat oranges in winter, you can soak them in warm water.

shaddock

Grapefruit is one of the most delicious fruits in winter season, which can reduce fire, relieve annoyance and relieve constipation. It can be mixed with honey to make honey grapefruit tea, and then soaked in warm water to relieve constipation and indigestion caused by dryness in winter.

hawthorn

In order to drive away the cold in winter, many people like to eat greasy and fleshy food such as hot pot. After eating, their stomachs will swell, will not digest, and will cause harm to their stomachs. Hawthorn contains a variety of effective ingredients to help digestion, which can lower blood pressure and blood lipid and improve cardiovascular and cerebrovascular diseases. There are many ways to eat hawthorn, and making candied haws and hawthorn water is a good way to eat.

What fruit is better to eat in winter? Two pears

Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough, nourishing stomach and moistening intestine, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.

sugarcane

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has a certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.

hawthorn

When the cold winter solstice solar term comes, it is a very good choice to eat some delicious and nutritious hawthorn to help us adjust our bodies. Every hundred grams of hawthorn pulp contains dietary fiber 3. 1 gram. As the saying goes, "if you want to live forever, your intestines are always clear." Dietary fiber is the "intestinal scavenger" of the body. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is beneficial to intestinal digestion and waste excretion, and promote the metabolism of substances in the body. Pectin can reduce cholesterol and blood sugar and prevent the formation of gallstones.

shaddock

Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat it in cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce fire and inhibit oral ulcers.