How to prevent heatstroke when summer comes?

In hot summer, you will sweat after walking outside for a few steps, especially at noon. Those office workers who come out from high-end office buildings to eat may suffer from heatstroke as long as half an hour's journey back and forth What should they do? Let me give you some advice. 1. First of all, avoid the warm sun, go out in summer to avoid the sun as much as possible, and prepare some cloud essence for heatstroke prevention before going out. Cloud essence can play a good role in heatstroke prevention when necessary.

2. Pay attention to supplement water and salt. In summer, the water in the sun is easy to evaporate, and the salt in the body will also evaporate. At this time, we need to supplement a lot of water to keep the water balance in the body, and we can also drink some salt water, because salt water not only supplements the salt in the body, but also has the effect of relieving summer heat.

3. Pay attention to proper intake of vitamins. Vitamins are helpful for heatstroke prevention and cooling in summer, which requires us to eat more fruits and vegetables, such as watermelons, peaches, apricots, kelp and seaweed.

Matters needing attention

Once you have symptoms of heatstroke, you should immediately stop what you are doing and find a cool place to sit down and rest; At the same time, replenish water and drink slowly. Unbutton a collar button, tie, etc. , keep the body ventilated, smear or take summer medicine; After a period of rest, if the symptoms do not decrease but increase, you should seek medical advice in time.