What are the health care points of the solar terms?

Sting is one of the 24 solar terms, an important season in spring and an important period for human health. During the period of fright, everything recovers, the temperature rises, and the yang between heaven and earth grows stronger. At this time, health care should pay attention to the following points:

First, maintain emotional stability. Dormancy is a season when everything is flourishing. Keep a cheerful mood, be positive and optimistic, and avoid physical injury caused by excessive emotional fluctuations.

Second, pay attention to diet conditioning. Eat more fresh, light and vitamin-rich vegetables and fruits, appropriately increase the intake of high-protein foods such as fish, eggs and beans, and supplement the nutrients needed by the body.

Third, proper exercise. During the period of fright, the yang is getting stronger and everything grows. You might as well do more outdoor exercise, breathe fresh air, enhance your metabolic ability and activate the yang in your body.

Fourth, reasonable work and rest. During the period of fright, the days are long and the nights are short. It is advisable to go to bed early and get up early to ensure adequate sleep time every day. Don't stay up too late to avoid physical fatigue.

Fifth, pay attention to protection. Frightening season is a season with high temperature and high incidence of various diseases, such as hay fever and cold spring. Therefore, we should pay attention to prevent common diseases in spring, pay attention to personal hygiene, and take protective measures such as masks when going out.

In a word, fright is a season suitable for health preservation. We should arrange our life reasonably, keep the yang strong, promote our health and welcome the arrival of spring.