What do people who often stay up late eat? Do they look bad recently?

People who often stay up late are really prone to gas color difference, so it is recommended to eat more fruits and vegetables to supplement vitamins; At the same time, you can eat coarse grains, which are easy to digest and have high nutrition; Drink soybean milk to supplement protein, etc. If there is no way to achieve a balanced diet, it is recommended to eat this multivitamin and mineral tablet. Protein powder, a health product, is convenient and worry-free, and is more suitable for people who often work overtime and stay up late to improve their complexion.