How to eat the Millennium solar terms?

White deer diet should be based on the principle of "nourishing heart, liver, spleen and stomach". You can eat more sour food to nourish the liver, but you can't eat too much to avoid gastrointestinal stagnation and become gastrointestinal diseases.

Old people and children should eat small amounts of food, mainly warm and soft food, and should not overeat raw and cold food.

On the other hand, we should also prevent autumn dryness. You can eat more spicy food, such as pears, lilies, sugar cane, radishes, tremella, candied dates and so on. , can also be combined with medicated diet conditioning.

In the diet, proper intake of almonds that nourish yin and moisten the lungs will help to eliminate physical fatigue. At this time, oranges and corn leaves are listed as seasonal fruits and vegetables, so you can eat more.

The Millennium solar term is the beginning of the really cool season. Many people blindly emphasize "adhering to autumn fertilizer" when conditioning their bodies, and pay attention to the supplement of nutrients such as meat. In fact, different dietary attributes have different functions and adapt to different people. Therefore, everyone should adjust the diet structure at any time with the change of solar terms.