The solar term with the largest temperature difference between day and night has arrived. What should we pay attention to in this solar term?

In the Millennium solar terms, the temperature difference between day and night will increase. The Millennium solar term is the most comfortable season in a year. It is cooler in the morning and evening, and there is still some hot air at noon. The arrival of the Millennium indicates that the weather is getting colder and the Mid-Autumn Festival is about to enter. Therefore, when egrets arrive, the elderly and infirm should pay more attention to keeping warm and adding clothes in time. At the same time, the climate in autumn is relatively dry. In the Millennium season, it is necessary to replenish water properly, and the diet is usually light. In this solar term, we southerners will eat some lotus and lily soup to invigorate qi and clear lung.

First, the weather turns cold, pay attention to adding clothes. After the solar term of Liubailu, the weather began to turn cold slowly, although there is a folk saying? Frozen in spring and autumn? However, not everyone is suitable for autumn freezing, and some elderly people are even worse. Freezing in the morning and evening is easy to cause some diseases, especially cold air is easy to induce cardiovascular and cerebrovascular diseases. Therefore, the elderly and infirm should pay attention to adding clothes in the morning and evening. It is said that long-sleeved trousers should be worn after the Millennium solar term to avoid joint diseases. In short, the weather is getting cold, so we should pay attention to put on more clothes.

Second, the weather is dry, pay attention to being filled with water. After entering the Millennium solar terms, you can feel that the rainy weather is obviously reduced and the autumn is crisp. Although the climate is comfortable, it is very dry. Drink plenty of water at this time and replenish water in time. Don't reduce the amount of exercise because of the cold weather. Exercise in time at ordinary times to strengthen your physique and cope with climate change.

Third, pay attention to a light diet and adjust your body. Autumn and winter are more suitable for tonic, not for big fish and big meat. The diet should be light and nutritious. Diet can be slightly changed to prevent autumn dryness. There are differences between north and south. Many southerners will drink some soup to strengthen the spleen and moisten the lungs after entering the Millennium solar term, and eat less cold food to avoid damaging the spleen and stomach.