What is the summer solar term?

Great summer heat, one of the 24 solar terms, is the last solar term in summer. The ecliptic of the sun is 120, which will pass through the Gregorian calendar on July 22-24. "Summer heat" is heat, and summer heat is extremely hot.

Summer heat is hotter than summer heat. Summer heat is the most intense and hottest solar term in a year, and "hot and humid steaming" reaches its peak at this time. Climatic characteristics of summer: high temperature and scorching heat, frequent thunderstorms and typhoons. ?

The summer solar term is the hottest time of the year, just before and after the "midsection" of the "dog days". In summer, the sun is like fire, the temperature is high, the humidity is high, and there is much rain. Although it is inevitable to suffer from high temperature and humidity, it is very beneficial to the growth of crops, and crops grow fastest during this period.

Pay attention to solar terms in summer diet

In summer, the digestive function of the stomach is weak and the diet is light. Don't eat greasy, spicy and fried food.

In addition to drinking more water, eating porridge and eating more fresh fruits and vegetables, you can also eat more foods that clear away heat, strengthen the spleen, induce diuresis, benefit qi and nourish yin, such as lotus seeds, lilies and coix seeds. Lotus leaf, wax gourd, watermelon and mung bean are all good choices for cooling off summer heat, and you should also pay attention to food hygiene.

Refer to the above? Baidu Encyclopedia-Great Summer