What to eat when hair loss is serious is better, which can replenish qi and blood.

Carrots: Carrots are rich in vitamin A, which is necessary to keep the scalp healthy. Scalp health is indispensable for hairdressing, so use more carrots in the menu.

What food is good for hair loss?

Low-fat dairy products: Low-fat dairy products such as skim milk and yogurt contain a lot of calcium, which is necessary for hair growth. In addition, they also contain two high-quality protein, whey and casein. Take a box when you go out.

What food is good for hair loss?

Oysters: Oysters are famous for their strong sperm. Eating more oysters is also good for developing healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient.

What food is good for hair loss?

Whole grains: Whole wheat bread or foods containing whole grains are rich in nutrients such as zinc, iron and vitamin B, which are good for hair. It is recommended to change snacks.

What food is good for hair loss?

Beans: beans such as beans, lentils and soybeans play an important role in hair health. Hair health needs a small amount of biotin (vitamin H). Although the demand is small, it is easy to become fragile if it is insufficient. Experts say that for the sake of hair health, it is best to eat more than three cups of kidney beans or other beans every week.

What food is good for hair loss?

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Nuts: If you want strong, beautiful and attractive hair, you should eat more nuts. Selenium contained in nuts is an essential mineral to keep the scalp healthy. Walnuts in nuts are rich in α linolenic acid, which can keep hair healthy. In addition, they are also rich in zinc, which is good for hair. Nuts such as peanuts, almonds and sunflower seeds all have the same effect. Insufficient zinc can easily lead to hair loss, so we should pay attention to getting enough zinc from our diet.