What are the taboos for drinking tea in the Millennium solar terms?

Tea is increasingly becoming a necessity in people's lives. Many friends prefer drinking tea, but there are many taboos about drinking tea before and after the Millennium solar terms, but most people don't know much about the taboos about drinking tea before and after the Millennium solar terms. Let's have a look.

Millennium tea drinking taboo

1, drink tea after meals

There is a saying that "eating for a long time makes people thin" when describing the efficacy of tea in Tang People's Herbal Supplement. Tea soup contains aromatic compounds, which can dissolve oil and help digest meat and oil. Therefore, in the dry autumn, after a rich and greasy meal, you might as well have a cup of tea to help dissolve the oil in your body.

2. Don't drink hot tea

The best time to drink tea is after meals 1 hour. Many people like to drink hot tea immediately after meals. In fact, drinking hot tea is not a good habit, because tannic acid in tea can combine with iron in food to form insoluble iron salt. If you drink hot tea often, this substance will interfere with the body's absorption of iron and induce anemia over time.

Step 3 drink tea moderately

Never "drink too much" when drinking tea around the Millennium. Although drinking tea properly is beneficial, the more we drink, the better. Not all people are suitable for drinking tea. Generally, drink about12g of tea a day, and it is advisable to brew it in 3-4 times.

Step 4 drink tea in stages

For people who work hard, consume and eat a lot, especially those who are exposed to toxic substances in high temperature environment, it is also appropriate to drink about 20 grams of tea every day. Remind that people with more greasy food and a large amount of tobacco and alcohol can also appropriately increase the consumption of tea; Pregnant women and children, neurasthenia, tachycardia, should be appropriate to reduce the amount of tea. It is unscientific to drink a lot of tea drinks once a day. The correct method should be to drink it several times a day, so that the polyphenols and catechins in tea drinks can be fully absorbed by the human body.

Through the above introduction, I believe everyone has a general understanding of the taboo of drinking tea around the Millennium, and should pay more attention to it in life. Be sure to drink tea after dinner, and it is best to drink some herbal tea. In addition, don't drink too much tea, otherwise it will bring some unnecessary troubles to our human health.