Spring drives away obesity! Drink Sanhua Shugan Jieyu tea.

When the vernal equinox and solar terms come, "liver qi" is at its peak. Liver qi must be relaxed and cannot be suppressed. Once suppressed, it will cause stagnation of liver qi, make people feel irritable, mood swings, and cause headaches, bloating, insomnia, obesity and other problems. Dietotherapy and health care experts suggest eating some aromatic recipes that "soothe the liver and regulate qi" to help soothe the liver and regulate qi.

Liver qi is most abundant at the vernal equinox.

Every year on March 20th or 2 1, the spring equinox and solar terms cross. At this time, the yin and yang are equally divided, and spring is just over half, which is the most prosperous time of spring. Spring qi is the qi of human hair growth and liver qi, so the vernal equinox is also the most prosperous time of liver qi. The liver is the main source of catharsis, so the liver needs to relax and not be depressed.

The fragrant smell helps to soothe the liver and regulate qi.

It doesn't matter if you can't relax completely. Chen Yunbin, an expert on dietotherapy and health care in China, said that some drugs to soothe the liver and regulate qi can be used to help soothe the liver. How to choose? Everything that soothes the liver and regulates qi smells of incense, because incense can open the channels of human qi. Spring is the season when flowers bloom. Perhaps this is God's intentional arrangement to make the air full of flowers and help people relax their anger.

The vernal equinox is most recommended: plum flower, rose and rose.

Among many medicines with the same origin as food, Chen Yunbin selected three fragrant flowers in his new book "Four Generations of Traditional Chinese Medicine Replacing Medicine with Food" to make a herbal tea for everyone to drink, that is, "Sanhua Shugan Jieyu Tea". The main ingredients include: jasmine, rose and Chinese rose. This kind of tea is especially suitable for drinking at the vernal equinox. It is suggested that everyone enjoy this cup of tea leisurely and smell the aroma before drinking, which is also of medicinal value.

Sanhua Shugan Jieyu Tea

Materials: 6 Chinese rose flowers, 6 roses and 0/2 jasmine flowers.

Practice: brew all the materials with boiling water.

Efficacy: Soothing liver and regulating qi, promoting blood circulation and dredging veins, relieving depression, and regulating sleep problems caused by liver fire.

Spinach in Li Qi's vegetables is also on the list.

Besides scented tea, other foods suitable for soothing the liver and regulating qi are: dried tangerine peel, Amomum villosum, Codonopsis pilosula and so on. There are leafy vegetables such as spinach, which also have the same effect of soothing the liver and regulating qi. Usually, we should pay more attention to maintaining good living habits, keep warm moderately and avoid catching a cold.

Taking advantage of spring to regulate liver function is helpful to regulate the whole body and improve the body's resistance. I'm not afraid that my stepmother's face will change in spring and I'll get sick if I'm not careful.