Traditional Culture Encyclopedia - The 24 Solar Terms - Matters needing attention in summer solar terms What should we pay attention to in summer solar terms?
Matters needing attention in summer solar terms What should we pay attention to in summer solar terms?
2, beware of heatstroke, be careful of sun protection: moderate aerobic exercise can replenish energy, regulate qi and blood, maintain yang, help speed up the body's metabolism and stay young. It should be noted that for long-term outdoor activities, umbrellas and hats can be used for sun protection, because umbrellas and hats can block some ultraviolet rays, avoid direct sunlight on the skin, reduce skin temperature and prevent heatstroke. In addition, cooling measures should be taken immediately after heatstroke. Bathing is a good way to cool down. If there are no conditions, you should try to wash your face, neck and limbs with clean water to cool down and drink a proper amount of cold drinks. If the degree of heatstroke is serious, there will be serious nausea, vomiting, diarrhea, fever and so on. You should go to the local hospital in time.
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