What to eat in the first frost solar terms, and what to eat in the first frost solar terms?

1, Eat Beef: In order to welcome the arrival of the first frost solar term, many places have the custom of eating beef dinner in the first frost. Beef is very popular because of its high protein content, low fat content and delicious taste.

2. Eat radish: There is a folk saying that "October radish competes with ginseng", which means that eating radish in October is as beneficial as eating ginseng.

3. Eat grapefruit: The first frost season is also the best time to eat grapefruit. At this time, grapefruit is not only rich in water, good in taste, but also nutritious.