How to practice breathing?

Breathing training method 1: The most common method of soft flapping training is "yawning with your mouth closed", that is, when yawning, you deliberately don't open your mouth, but force your nose to inhale and exhale.

Breathing training method 2: press the abdomen to lie flat on the bed, press a book on the abdomen, take a deep breath and count from 1 This is a compulsory training for respiratory output, in order to enhance the control of abdominal muscles and diaphragm. When doing this exercise, you can press a few books less at first and increase them gradually, that is, step by step. In order not to possess.

Breathing training method 3: Breathing counting method: First take a complete breath, hold your breath for a few seconds, and then count from 1 with a uniform, deep and breathing voice, just like whispering. Just like the belly counting method, you can start with a few. However, it should be noted that when counting, try not to hold your breath and not to leak.

Breath training method 4: recite a poem when you have mild asthma during running, you can recite a short ancient poem. At the beginning of training, two people can cooperate, trot side by side and recite sentence by sentence. When reciting, try to control no wheezing; After reciting a poem, you should adjust your breathing.