Tips for Morchella Chicken Soup

Ingredients: Half a chicken, 20g of dried Morchella, 20g of dried yam, 3 red dates, 3g of meat, 2g of Lycium barbarum and several slices of ginger (2-3 people).

Production method: Wash and chop the chicken and blanch it for later use; Wash Morchella and soak in warm water for half an hour; Add all the ingredients into the soup pot, add 1.5~2 liters of water, cook with strong fire for 15 minutes, then simmer for one hour, and add a little salt to taste.

Featured Comments: beginning of spring will be welcomed this Sunday. This is the first solar term in a year, which means that the spring of the new year is coming again. From cold winter to spring, the weather changes greatly, and the human body's resistance to cold evil is weakened, and it is easy to catch a cold if you are not careful. So, you still need to keep warm at this time-"spring clothes", and Fang Yao suggested that beginning of spring should wear "thick under and thin on". Before and after beginning of spring, you can eat more japonica rice, sesame, yam, tofu, lily, chicken, beef, pork, eggs, peanuts, jujube and so on. And you can also choose lobster sauce, onion, coriander and so on. It is not advisable to eat sticky, hard, cold, fat and sweet food to avoid damaging the spleen and stomach.