How to keep healthy in solar terms? What should we pay attention to in solar terms?

1, physical exercise

We should strengthen physical exercise in spring and summer, such as walking, jogging, Tai Ji Chuan and Wuqinxi. Sunbathing and air bathing are indispensable ways to strengthen sunlight.

2, cold and warm

The sun is the soul of solar terms and the climate is getting warmer and warmer. However, due to the strong cold air in the north, the climate changes greatly, the temperature difference between morning and evening and noon is very large, and the changes in temperature and warmth are unpredictable, so "spring cover" is particularly important. It is not advisable to take off your warm clothes too early. It should be noted that a cold is often when the temperature rises or you sweat, and you suddenly catch a cold.

Step 3 prevent colds

After the fright, the weather became warmer obviously. Not only all kinds of animals began to move, but also microorganisms (including bacteria and viruses that can cause diseases) began to grow and reproduce, and various infectious diseases began to become popular.

Experts suggest that people should pay attention to the forecast of strong cold air activities by meteorological stations, be careful of changes in temperature and warmth, and prevent colds, flu and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.

4, the taste is dry and the tongue is light.

The climate is dry, which makes people thirsty and cough easily. There is a folk custom in China to eat pears on frightened days. Experts say that raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat.

In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, avoid greasy food, and eat less irritating food such as pepper, onion and garlic. In addition, liver qi is easy to damage the spleen in spring, eat less acid in shock season, eat more sweets such as jujube and yam, and nourish the spleen, which can be made into jujube porridge and yam porridge.