Is the first frost of ginger the last solar term in autumn?

The first frost solar term is the last solar term in autumn, and it is also the solar term for the transition from autumn to winter. The weather will get cold, the temperature difference between day and night will increase and the climate will be dry. Deng Cong, deputy chief physician of Nansha Campus of Guangzhou First People's Hospital (Guangzhou Nansha Central Hospital), said that Chinese medicine calls this time "late autumn", and there are symptoms related to dryness, such as respiratory diseases, low back pain, cardiovascular and cerebrovascular accidents and so on. During this period, the diet can be adjusted appropriately to prepare for the cold winter. In daily life, this is the time when the human body's yang is gathered and the yin essence is hidden inside. All daily life, emotions and sports should conform to the principle of "autumn harvest".