Buqi Buxue Sanfang raises women's good looks.

It is every woman's wish to look like a peach blossom and be full of vitality. However, the pressure of life and work makes many people suffer from qi deficiency, blood deficiency and even qi and blood deficiency, and their faces are pale and depressed. This issue introduces three small prescriptions for female readers to help them nourish their bodies and regulate their qi and blood. Some women often feel weak and listless, and when they walk or do some work, they are panting, which is the performance of qi deficiency. Here is a small recipe: take walnut kernel 100g, pork leg 400g, yam (dried) 25g, Euryale ferox 50g and ginseng flower 3-5. Wash walnut, yam, gordon euryales and ginseng flower, and drain. Cut the pork leg obliquely, put it in boiling water, cook for 3 minutes, and take it out. Add some water and bring to a boil. Add pork leg, walnut kernel, ginseng flower, yam, Gordon Euryale seed and ginger slices, cook for 40 minutes on medium fire, and season with salt. Among them, ginseng flower is also called "Shencaohua", which is cold and not dry, can replenish vitality, spleen and stomach, soothe the nerves and improve intelligence, and is known as "green gold". According to Shennong's Classic of Materia Medica, ginseng flower "mainly supplements five parts, calms the heart and calms the nerves, stops convulsions and eliminates evil spirits, improves eyesight and improves intelligence, and prolongs life after long-term service". The effect of ginseng flower is comparable to ginseng, and there is no disadvantage of getting angry easily. Moreover, ginseng flower is also rich in germanium, which has excellent activity, can help remove free radicals in the body, improve the internal environment of the body, maintain normal metabolism of the human body, avoid cell aging and play a role in delaying aging. Pig leg skin is thick, lean meat is much, tendons are much, gum is heavy, fat is little, protein is high, and vitamins are rich. Chinese medicine believes that pork has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. Walnut kernel tonifies kidney and solidifies essence. Dioscorea opposita and Euryale ferox have the functions of tonifying kidney, fixing essence, invigorating spleen, stopping diarrhea, eliminating dampness and stopping leukorrhagia. Peach blossom honey water blood women have yellow complexion, lack of luster, dry skin, dry hair, white lips and nails. Generally, it can be considered as blood deficiency, that is, there is less blood in the body, and the viscera and meridians of the whole body are not fully nourished, which is similar to what western medicine calls "anemia". Can be relieved by peach blossom honey water: put 3~5 dried peach blossoms in a cup, brew with warm water, add a spoonful of honey, stir well, and drink twice a week. In the prescription, peach blossom has the effects of promoting blood circulation, removing blood stasis and relieving pain. Tao Hongjing, a famous doctor, once said: "Three trees are peach blossoms, and one person is ruddy and cheerful as a peach blossom." It shows that peach blossom can make the skin white and become deep red after it has the function of enriching blood. Modern pharmacological research shows that peach blossom can improve local blood circulation, eliminate excessive accumulation of melanin in tissues, promote skin cell metabolism and improve skin condition. Honey is sweet, and has the effects of tonifying the middle energizer, detoxifying, moistening dryness and relieving pain. It should be noted that peach blossom honey water can be used twice a week at ordinary times, and don't drink it during menstruation, otherwise it will cause an increase in menstrual flow. If blood deficiency leads to dull complexion, you can also try grinding three peach blossoms into fine powder and mixing them evenly with 15g white powder. After washing your face and rubbing night cream every night, apply beauty powder to your face thinly, then go to bed and wash your face normally in the morning. Redmi tonifies qi and nourishes blood. Some women tend to be pale, listless, short of breath and weak, mostly due to deficiency of both qi and blood. It is advisable to eat foods that tonify qi and blood. Try Redmi Lotus Seed Jujube Porridge: Take Redmi 100g, 50g dried lotus seeds (core removed) and 30g dried red dates, wash the red dates and lotus seeds, soak them for half an hour, put them in a casserole, then put them in Redmi, add appropriate amount of water, and after boiling over high fire, turn to low heat to continue cooking for one hour, and then take them out of the pot. If you want to save time, you can stew Redmi in a pressure cooker first, and then cook it with lotus seeds and red dates for 20 minutes. Chinese medicine believes that red food nourishes the heart and enters the blood. Legend has it that during the reign of Kangxi, there was an imperial concubine who didn't adapt to the northern climate and looked miserable all day. After eating Redmi for a few days, his face turned rosy, like rouge. From then on, Redmi became famous as a nourishing product for invigorating qi and nourishing blood and regulating five internal organs. The research shows that amylopectin accounts for about 80% and amylose accounts for about 20% in Redmi. The former determines the viscosity of rice, while the latter determines the hardness of rice. The content of amylose in Redmi starch is far more than 20%, so its rice quality is not sticky, its hardness is very high, and it is not easy to ripen. It's best to stew in a pressure cooker. Lotus seeds can strengthen the spleen, stop diarrhea, stop leukorrhagia, benefit the kidney, astringe essence, nourish the heart and soothe the nerves, promote blood circulation and remove blood stasis. Jujube tonic, nourishing blood and calming the nerves. Cooking porridge with three kinds of ingredients is not only delicious, but also beneficial to qi and blood, especially suitable for busy professional women. Source: Li Shuai, editor of People's Daily Online, declares that the above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.