The solar terms of eating porridge

Rice porridge is easy to digest. Moreover, it is relatively simple. You can choose this method when you are uncomfortable, which is not only good for your health, but also good for your state. When the boiling temperature of white rice exceeds 60 degrees Celsius, it will gelatinize, and the soft porridge will melt at the entrance. Easy to digest after eating, very suitable for people with gastrointestinal discomfort. Enhance appetite and replenish physical strength. When I was sick, I felt sick. Clear porridge with those bright appetizers can stimulate my appetite and replenish my strength for weak patients. Prevent constipation. Porridge contains a lot of water. Eating more porridge on weekdays can not only fill the stomach, but also replenish water for the body and effectively prevent constipation. Good rain knows the season, when spring comes. The wind sneaked into the night and moistened things silently. "Reading Du Fu's Delighting in Rain on a Spring Night, we ushered in the second solar term-spring rain.

Because of heavy rainfall and cold wave, the weather at this time is hot and cold and wet. How will we stay healthy in the first month? I want to write in the biography of Han Dong Fang Shuo: "The first day of the first month is a chicken, the second day is a dog, the third day is a pig, the fourth day is a sheep, the fifth day is a cow, the sixth day is a horse, the seventh day is a man, and the eighth day is a valley." The eighth day is the valley, so we will have many ways to eat it around the eighth day of the first month. I might as well watch it in the first month of "Daughter Month". "Eat porridge in the first month ... Rehmannia glutinosa porridge for one day to tonify the kidney. 150g of fresh rehmannia glutinosa, mashing to get juice for later use, washing 50g of japonica rice, adding appropriate amount of rock sugar, putting into a pot, adding appropriate amount of water, cooking porridge, putting fresh rehmannia glutinosa juice into porridge, and cooking for 20min. The next day, wind porridge, wind limbs. Take a celery and cook soup and porridge; Perilla porridge for three days, published to dispel the cold.

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