Daily Health News-Be the First Person Responsible for Your Health

1) People's Daily: From a scientific point of view, if we give the Omicron variant a chance, it will be infected in a large area quickly. Only when we take the word "fast" as the first step, do it quickly, strengthen risk management and control, find the source of infection through screening, and transport it in time to avoid widespread transmission.

Comments: From the different performances of Shenzhen and Shanghai, it is not difficult to draw this conclusion.

2) Sina Finance: Grain Rain solar terms are ushered in today. Grain Rain is the last solar term in spring. As the temperature rises, the rainfall increases, and the humidity in the air further increases. In Grain Rain season, emotional health care should maintain a peaceful mind, exercise health care should avoid strenuous exercise, and diet health care should not be greedy.

Comments: Chinese medicine believes that emotional health care is a health care method to achieve physical and mental peace and happiness by controlling and regulating emotions.

3) Dr. Laila: The slow speed of bone mass accumulation and bone mass loss began in middle age or even youth. In order to protect bone health, we should take enough calcium. Vitamin D can improve the absorption and utilization of calcium, while magnesium, zinc, manganese and copper can promote the synthesis of collagen and maintain the hardness and toughness of bones.

Comments: In addition to calcium supplementation, we should also let the skin bask in the sun moderately. Sunlight can stimulate the body to produce vitamin D by itself.

4) CCTV news: Gastrointestinal tumors such as gastric cancer and colorectal cancer are high-risk cancers in China. In addition to family genetic history, eating smoked, pickled, fried food and high-salt diet, Helicobacter pylori infection, etc. Are important motivators. In addition, negative emotions will increase the risk of some tumors.

Comments: In fact, there are many carcinogenic risks hidden behind many traditional foods in China.

5) Natural Medicine: Aging does not happen at a uniform speed, and there may be a sudden physiological turning point of "quantitative change to qualitative change". After the age of 34, the risk of various diseases began to increase; After the age of 60, the body completely enters the aging stage; After the age of 78, we should pay attention to the management of chronic diseases when we enter the "expansion period" of healthy life.

Comments: I pay great attention to maintenance from 34 to 60 years old. If I live to be over 78 years old, I will earn more life. Otherwise, my pension is not as much as my pension.

6) Evening News: The incidence of diabetes in China has risen to 12.8%, ranking first in the world. The prevalence rate of pre-diabetes is 35.2%, and 5%- 10% of pre-diabetes people will become diabetic every year. But through correct prevention and scientific management, diabetes can be prevented, treated and even alleviated.

Comments: Such a high incidence rate has much to do with China people eating more refined rice in their daily diet, adding too much sugar, oil and salt in their meals, and having little exercise.

7) Experts' understanding of obesity prevention and treatment in China: increase daily physical activity, actively participate in physical exercise and reduce sedentary behavior. Encourage people of all ages to exercise every day, follow the principle of gradual progress, with 65,438+0,000 steps every day and at least 65,438+0,50 minutes of moderate or high-intensity aerobic exercise and outdoor activities every week.

Comments: You need to force yourself to develop exercise habits. Tell a joke, no matter how fat a person is, he will definitely lose weight after being locked in prison for a period of time.