Traditional Culture Encyclopedia - The 24 Solar Terms - How to eat a little summer?

How to eat a little summer?

1, the diet conditioning of the light summer festival should not only clear away heat and relieve summer heat, but also strengthen the spleen and eliminate dampness.

2, lotus root, lotus root is easy to turn black at room temperature, and the cut surface is easy to rot, so the cut lotus root should be covered with plastic wrap for preservation.

3, mango, because mango contains a lot of vitamins, so eating mango often can play a role in moisturizing the skin.

4, ginger, fresh ginger can be shredded and sliced after washing, drinking ginger syrup helps to drive away the cold in the body.

5, mung bean sprouts, mung bean sprouts can be cooked with a little ginger, add a little vinegar when frying bean sprouts, which can prevent the loss of vitamin B 1 and strengthen weight loss.