How to sleep healthier during the summer solar term nap?

According to relevant surveys, only nearly 30% of people have the habit of taking a regular nap, and among these people, 80% of them have a poor nap quality because of improper sleeping posture and long sleep time; Half of the people think that taking a nap is dispensable, and they are too sleepy to perfunctory. Due to the high temperature at noon in summer, in the process of cooling and sweating, the skin capillaries expand, the blood distribution in the body is unbalanced, a large amount of blood stays in the periphery, and the blood supply to the brain is relatively insufficient. After a busy morning of work and study, people generally feel tired and mentally ill. If you take a nap after lunch, you will adjust your body in time, which is very beneficial to your work and study in the afternoon. So, how to take a more scientific and healthy nap? Director Peng Shilin told everyone to pay attention to the following points:

Don't eat greasy food or eat too much before going to bed. Greasy food will increase blood viscosity, aggravate coronary heart disease, increase the burden of stomach digestion, and affect the quality of lunch break.

Pillows should be put on when sleeping, which can reduce heart pressure, prevent snoring and help gastrointestinal function.

It is best to lie on your back or side for a nap.

Grasping the length of a nap depends on the state of sleep at night and the degree of fatigue at work in the morning. It usually doesn't take long, about half an hour. Sleeping too long will make you dizzy when you wake up.

Do light activities after waking up, stand up slowly after taking a nap, drink a glass of water to replenish blood volume and dilute blood viscosity. Don't engage in complicated and dangerous work at once.

Avoid strong external stimuli, because after falling asleep, muscles relax, capillaries dilate, sweat pores are wide, and it is easy to catch a cold or suffer from other diseases. Also pay attention to avoid the cold and avoid air conditioning fans blowing directly on the body.