What kind of tea do people who often stay up late drink?

7 pieces of medlar and 3 pieces of chrysanthemum. Brew Flos Chrysanthemi and Fructus Lycii in boiling water, and drink when the tea color becomes dark.

Lycium barbarum has the function of tonifying kidney and strengthening brain, and chrysanthemum is cool and bright. Regular use of Lycium barbarum chrysanthemum tea can effectively improve and protect eyesight, and play a role in nourishing yin and kidney, nourishing liver and improving eyesight.

2. Chrysanthemum green tea

Brew a proper amount of green tea and chrysanthemum with boiling water and drink until the tea leaves are soaked.

Green tea not only has the pharmacological effects of refreshing brain, clearing away heat and relieving summer heat, resolving phlegm, relieving fatigue and losing weight, clearing away heart fire and vexation, detoxifying and sobering up, promoting fluid production to quench thirst, reducing fire, improving eyesight, stopping dysentery and removing dampness, but also has certain pharmacological effects on modern diseases such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and so on. Chrysanthemum tea can alleviate the fatigue caused by excessive play, and the refreshing taste can even alleviate the greasy feeling of food.

Disadvantages of staying up late

1. Ugly

Staying up late can cause dark circles, bags under the eyes or bloodshot eyes. The skin entered the maintenance state at 10- 1 1 pm. If you stay up late for a long time, people's endocrine and nervous system will be unbalanced, making the skin dry, elastic, dull and dull, and there will be problems such as acne, acne and dark spots.

be down in spirits

The most common things after staying up late are fatigue and lack of energy; Immunity will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will appear.

3. The risk of chronic diseases increases.

The secretion of adrenaline and other hormones in the family staying up late is also higher than that in the general population, which increases the pressure of metabolism and then produces chronic diseases. Such as hypertension and diabetes.

4. It is easy to cause abnormal visceral function.

Abnormal liver function, the proportion of heart disease is higher than the average person.

headache

On the second day after staying up late, headaches, brain swelling and inattention often occur. Long-term staying up late and insomnia also have intangible damage to memory.