What is the standard gesture for doing eye exercises?

Eye exercises are massage methods based on TCM massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the blood in the eyes can be unblocked, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles. Practice shows that the combination of eye exercises and eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia.

Eye exercises must be practiced frequently in order to achieve accurate and persistent movements. Usually you can do it twice a day, once in the morning and once in the afternoon. After simplification, eye exercises have the following four sections.

Section 1: Exploring Heaven Points (Three Points under Bamboo): Connect the rib surfaces of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are spread out, bent into an arch and supported on the forehead, which should be small according to the detection surface.

In the second section, press Jingming point: press the nasal root with your left or right thumb, first press down and then press down.

In the third section, press and knead the four white points: first, put the left and right index fingers and middle fingers together, put them on both sides near the nose, support the thumb in the depression of the mandible, then put down the middle finger and press and knead the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big.