How to supplement qi deficiency in traditional Chinese medicine and how to adjust the body?

Hello, I also have qi deficiency constitution. At present, I am taking a diet that nourishes my body and keeps me healthy. Let me share with you:

Rice is flat in nature, sweet in taste, nourishing middle qi, essence and blood, and strengthening spleen and stomach.

Sesame is flat and sweet, nourishing blood and promoting hair growth, tonifying kidney and benefiting liver.

Longan is flat and sweet, benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves.

Yam is flat and sweet, which strengthens the spleen and stomach and benefits the lungs and kidneys.

Jujube is flat and sweet, nourishing blood and calming the nerves, benefiting qi and regulating the stomach.

Mulberry is cool and sweet, nourishing liver and kidney, nourishing yin and blood, calming wind and improving eyesight.

Licorice is flat and sweet, invigorating spleen and qi, clearing away heat and toxic materials.