Healthy food suitable for spring.

The food suitable for eating in spring is closely related to diet and health. Of course, diet is only a part of health preservation, and every season is different. There are different ways to keep in good health in different periods. The following foods suitable for spring are healthy.

Food suitable for health preservation in spring 1 1, yam

Yam tuber is thick, juicy, sweet and sticky. It is delicious to eat raw or hot. Yam contains 16 kinds of amino acids needed by human body. We should know that the human body needs only 18 kinds of amino acids, which shows the importance of yam. Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, thirst quenching, frequent urination, leukorrhagia and dyspepsia.

2, red dates

Chinese medicine believes that spring is a time when liver qi is strong. Eating more sour food will make liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

3. Toona sinensis

The vitamin content of Toona sinensis bud is higher than that of tomato 1 times. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and also has the effects of stimulating appetite, nourishing skin and strengthening body.

4. Little carrots

In the face of spring temperature changes, gastrointestinal discomfort, loss of appetite and other problems, radish can successfully help the human body with gastrointestinal peristalsis and food metabolism, thus gradually regulating the "injured" stomach.

5. Spring bamboo shoots

Modern medical research has proved that bamboo shoots are high in cellulose content, good in protein species and low in fat content. They are good vegetables for preventing and treating constipation, colorectal cancer and breast X, and have certain dietotherapy effects on hypertension, hyperlipidemia, coronary heart disease, diabetes, cough and asthma, hemorrhoids and so on. Bamboo shoots are characterized by low fat, low sugar and high fiber, which can promote intestinal peristalsis, help digestion and eliminate food accumulation, and are good for weight loss.

6.honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, moisten the intestines and relieve constipation, and is the most ideal tonic in spring.

7.chives

In spring, the climate is warm and cold, so it is necessary to maintain the yang. Eating leeks often can enhance the qi of the spleen and stomach, which is most suitable for human yang. The aromatic volatile oil, sulfide, cellulose and other components in leek can promote appetite and reduce blood lipid, which is good for hyperlipidemia and coronary heart disease. Leek is evergreen all year round, especially in spring.

8. orange

Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.

9. Apple

Eat apples to prevent colds. The temperature in spring and autumn is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.

10, garlic

Garlic is a well-deserved healthy food, because it contains a large number of sulfur-containing compounds-allicin. Allicin is very beneficial to health. In addition, 28 grams of garlic can meet the daily requirements of 23% manganese, 17% vitamin B6, 15% vitamin C and 6% selenium, in addition to 1 g fiber and 9 grams of carbohydrates.

Key points of spring health preservation

Protecting liver in spring

Spring includes six solar terms: sting, vernal equinox, Qingming, Grain Rain, Long Summer and Xiaoman. This season is in the process of melting ice and snow and reviving everything. The yang in nature is gradually flourishing from birth, and the qi and blood in human body are from the inside out. The liver is the main organ for the transmission of qi and blood from the inside out, so it is particularly important to protect the liver in spring.

Spring is full of vitality again.

Spring is the prone season for mental patients, and ordinary people may have emotional instability, dreaminess, active thinking, difficulty in concentrating, and so on, and have symptoms such as drowsiness and listlessness. Especially for the elderly and infirm, they have poor tolerance to bad stimuli, and are often sentimental and irritable in spring. The best way to change this bad mood is to seek your own elegance according to your physical condition and hobbies, and to nourish your liver and adjust your mind with Zhi Tao's sentiment. When bloom is warm in spring, friends and relatives can be invited to go out for an outing to enjoy the willows, play with birds or take a walk to practice, which is beneficial to the human body to get rid of the old and welcome the new, so as to melt the essence and blood and nourish the viscera.

A lot of exercise in spring

Exercise and health care in spring is the best time to restore physical vitality. Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance the exercise function. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and so on. Keep their vitality and enhance their immunity and disease resistance.

Food suitable for health preservation in spring 2 1, what to eat for health preservation in spring?

Bean sprouts prevent dry mouth and lips. The climate in spring is dry, which is prone to symptoms of angular stomatitis such as dry mouth and dry lips. Bean sprouts are delicious and are a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. Compared with the original bean, both soybean sprouts and mung bean sprouts have higher vitamin content and higher mineral utilization rate, and protein and polysaccharide are more easily absorbed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.

Shepherd's purse can supplement calcium. Although it hasn't really warmed up yet, the most cold-resistant shepherd's purse has been on the market. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.

Lettuce allergy. Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.

Leek improves resistance. Although leeks can be eaten all year round, they have the best quality in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass". Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks. There are many ways to eat leeks. Fried eggs with leeks or fried lean meat with leeks are good choices, but not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.

2. What do you drink when you get angry in spring?

(1) Soybean ribs soup

Soak soybeans in clear water for several hours, and drain after soaking; Cut the ribs into small pieces, blanch them in a hot water pot to remove the blood, and take them out for later use. Heat the oil in the pot, stir-fry the ribs for a few minutes, add the star materials such as ginger slices, star anise and cinnamon, add water, cook for half an hour on high fire, add the soybeans and stew for half an hour on low fire. This soup has the effects of invigorating spleen, stimulating appetite, eliminating dampness and swelling, and eliminating dryness and heat.

(2) Spinach tremella soup

Soak tremella in water and wash it, tear it into small flowers, and wash spinach with leaves and roots. Boil tremella, ginger slices and dried tangerine peel in a hot water pot until soft and sticky, add spinach, simmer for 5 minutes, add seasoning according to personal taste, and then take out. This soup has the effects of nourishing yin, moistening dryness, clearing lung heat, benefiting qi and strengthening spleen.

(3) Mung bean seaweed soup

Wash mung beans and kelp overnight and soak them in water. Cut kelp into filaments for later use. First, put rice and mung beans in a hot water pot and cook until they bloom and break their skins. Add kelp silk, ginger slices and dried tangerine peel and cook for about 20 minutes. Add sugar or salt according to personal taste before eating. It is better to put brown sugar in sweet food, and mung beans are cold. Brown sugar can neutralize the cold. Both mung bean and kelp have the effects of clearing heat, reducing fire and eliminating dryness and heat.

Food suitable for spring health 3 1, what food is good to eat in spring?

In spring, you must keep a light diet, avoid greasy food and fry less oil when cooking. Nutritionists say that from the perspective of Chinese medicine, food can be roughly divided into five kinds: blue, red, yellow, white and black, of which blue enters the liver. Therefore, you can eat more green food in spring, such as green leafy vegetables and cucumbers, which is good for nourishing the liver. Chinese yam, poria cocos and coix seed have the effects of strengthening the spleen and warming up, so you can eat more. For Cantonese people, you can eat more damp-removing foods such as lentils, coix seed, plantain and perilla leaves.

Nutritionists believe that food has five flavors: sour, bitter, sweet, spicy and salty. Among them, sweets are beneficial to nourishing the liver and protecting the spleen, while acidic foods are not conducive to the growth of yang and the release of liver qi. "So, eating sour food in spring can be reduced." He introduced that among sweets, cereals include glutinous rice, black rice, sorghum, millet, oats and malt; Fruits and vegetables include sword beans, pumpkins, lentils, red dates, longan, walnuts and chestnuts. "It's best to eat more fish."

In the choice of fruits, we should eat more apples, oranges and grapefruit in spring and eat less sticky fruits such as mango and durian.

Dietitians also recommend drinking scented tea to soothe the liver. He said that rose tea and jasmine tea have the function of soothing the liver and relieving depression, especially when you feel uncomfortable, drinking rose tea has the best effect. If you feel too angry, you can drink a kind of jasmine tea unique to Guangdong. "Jasmine tea tastes bitter, but the soothing effect is better than rose tea."

In addition, nutritionists also recommend malt tea, because malt has the function of soothing the liver and relieving depression, which is suitable for daily drinking. "Especially for children, put a little raw malt when cooking soup, and the digestion effect is better."

2. Ways to improve immunity in spring

1, balanced nutrition and reasonable diet.

The vitality of human immune system mainly depends on food, and various nutrients must be reasonably matched. Insufficient or excessive intake of any kind will damage the human immune system.

2. Strengthen exercise and relax.

Exercise has become a living habit advocated by all mankind. Proper exercise is an effective way to improve immunity. Three studies by an international research institution pointed out that the number of immune cells will increase and the resistance will increase relatively if you exercise for 30-45 minutes every day, five times a week for 12 weeks.

3. Be optimistic and always smile.

In fact, many human diseases are greatly influenced by emotions and psychology. The research results of Institute of Psychology of Chinese Academy of Sciences also show that the long-term stress in work and study, disharmony in interpersonal relationship and great misfortune in life are three important factors leading to cancer.

4, regular salt steaming to learn health.

The importance of health preservation is gradually recognized by people. Among many health preservation methods, salt steaming health preservation stands out. Salt steaming has a significant effect on improving immunity.

First of all, the far infrared ray released by the salt steamer vibrates with human cells, making human cells move inside, which will achieve the same health care effect as exercise. The effect of steaming salt for one hour is equivalent to jogging for ten kilometers.

Secondly, the negative oxygen ions released by the salt steamer can improve cardiopulmonary function, improve sleep quality, eliminate fatigue and improve human immunity;

Third, regular salt steaming can also release stress and ease the mood. The micro-current released by the salt steamer can supplement and regulate the bioelectricity of human body, and has a good regulating effect on depression and irritability.