How to keep healthy in solar terms?

Huangdi Neijing says, "March in spring is called Chen Sheng, the world is born, everything is glorious, lying at night and getting up early, striding to court, wearing hair, walking slowly and making success."

In other words, when everything recovers in spring, good living habits should be to go to bed early, get up early and walk slowly, which can make people feel happy and healthy. Pay attention to keep warm in areas with low temperature in the north and large temperature difference between morning and evening.

First, diet and health.

The weather is obviously warmer after being stung, so it is necessary to follow the nature of the liver, help the temper and calm the five internal organs. The following principles should be grasped in the diet during the period of fright.

1. Appropriate light diet: The principle of panic diet is nourishing yin and strengthening yang, so we should eat more light food, some fresh vegetables and foods rich in protein, such as bamboo shoots, spinach, celery, chicken, eggs and milk. To strengthen our physique and resist the invasion of germs.

2. Eat more warm food: Although winter has passed, the cold still exists, and the yang in the human body has awakened and started to rise. At this time, you can eat some warm food to keep out the cold and help the yang. For example, leek, garlic, onion, coriander, ginger and onion, these vegetables are warm and pungent, which can not only dispel the cold, but also inhibit the germs that are eager to move with the warm spring.

Second, daily life and health.

After the fright, the temperature rises gradually, the climate warms, and people will become more and more sleepy, which is also commonly known as "spring sleep". Therefore, only by ensuring a good sleep can we have a healthy and energetic work life.

1. Half an hour before going to bed eliminates distractions, makes you feel calm and helps you fall asleep;

2. A little exercise is beneficial to the stretching and relaxation of the body;

3. Wash your face and feet before going to bed, massage your face and rub your feet. It can promote the circulation of qi and blood, warm and nourish viscera, soothe the nerves, relieve the fatigue of the day and help sleep.

Third, exercise.

Bloom is warm in spring, which is the season when the yang is rising. People should seize this opportunity to stimulate yang in the body.

1. Stretching can relieve fatigue, refresh the mind, increase strength and move limbs. Therefore, we advocate getting up early in spring and stretching more.

Walking in spring can eliminate fatigue and contribute to health. When walking, you can rub your hands, rub your chest and abdomen, beat your back, pat your whole body and other actions, which is beneficial to the human body to dredge qi and blood and generate yang.

3. The best exercise for scaring: flying a kite.