What are the benefits of drinking brown sugar?

Brown sugar is sucrose that has not been highly refined and decolored. Besides providing heat energy, it also contains trace elements, such as calcium, potassium, iron, magnesium, folic acid and other minerals.

Benefits of brown sugar:

1, which has high nutritional value and is beneficial to the acid-base balance of human body.

2. Girls who eat brown sugar can replenish blood and detoxify.

Black sugar water helps women to have smooth menstruation. Drinking hot black sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother. If a female friend has irregular menstruation and abdominal pain, try this method. You can also add some ginger juice to cook, which can replenish the middle qi, enrich the blood and nourish the liver (according to Chinese medicine, the uterus is taking the liver meridian), and the effect of warming tendons and dredging collaterals will be better. If people who are afraid of eating sweets are prone to get fat, as long as they start eating the day before menstruation and eat until the third day of menstruation, they can play a role in promoting blood circulation and removing blood stasis.

3. Brown sugar contains a lot of nutrients and has a unique effect on skin health and nutrition. It can accelerate the metabolism of skin cells, provide energy for cells, supplement nutrition and promote regeneration. Brown sugar contains unique natural acids and pigment regulating substances, which can effectively regulate the metabolism of various pigments, balance the secretion and distribution of pigments in the skin, and reduce the abnormal accumulation of local pigments. Realize melanin desalination.

Remarks:

People with yang deficiency and internal heat should not eat more brown sugar.

Obesity and various eye diseases patients should not eat more.