What does the first frost eat in solar terms, and what does the first frost eat?

The arrival of the first frost solar term means the coming of winter, and white radish is recommended for health care. Radish is cool and has a certain effect of moistening lung and relieving cough.

2. Sweet potato

Sweet potato is rich in minerals such as iron and calcium necessary for human body. It belongs to coarse grains and has slow digestion. It's okay for diabetics to eat. In their life, it will be better for their health to exchange flour and rice as staple food. Sweet potato contains crude fiber, and people with strong internal fire should eat more, which will help relieve constipation and other symptoms.

3. Chinese yam

Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.

4. Ginkgo tree

Chinese medicine believes that ginkgo biloba is flat, sweet and bitter, and has little toxicity; Enter the lung and kidney meridians. It can benefit lung qi, treat cough and asthma, and is a tonic for nourishing lung with initial cream.

5. Rabbit meat

The first frost can be supplemented with rabbit meat. Rabbit meat is called "beauty meat" abroad. Its taste is sweet and refreshing, and it is rich in protein, fat, sugar, inorganic salts, vitamin A, vitamin B 1- vitamin B2, etc.