What matters should be paid attention to in the health care of solar terms?

Surprise is the third solar term in spring, indicating that the weather has passed, the weather is getting warmer and the yang is beginning to rise. Here are some suggestions about amazing health:

Adjust the overall schedule: the weather changes greatly in spring, so it is suggested to adjust the overall sleep time and schedule according to the weather changes.

Get more sunshine: the sunshine is strong on the surprise day, which helps to supplement vitamin D and Yang.

Reasonable diet: In spring, you should eat more light and digestible foods, such as vegetables, fruits and coarse grains, and try to avoid excessively greasy, spicy and cold foods.

Suitable for sports: the temperature in spring is suitable, and outdoor sports, such as walking, jogging and extreme boxing, should be suitable for strengthening physical fitness and regulating the whole body's sports.

Emotional adjustment Festival: The Spring Festival is the season for everything to recover, but it is also prone to worry, irritability and other emotions. It is suggested to do self-regulation exercises in time to feel comfortable.

In a word, we should pay attention to keep the balance of body and mind at the moment of surprise, adjust the overall work and rest, diet and exercise habits appropriately, and let the body adapt to the change of spring climate.