What are the climatic characteristics of spring?

In spring, with the temperature rising, if there is little precipitation, the ground is dry and the wind comes, it is easy to have dusty weather. Meteorology, sandstorm weather is divided into floating dust, sand blowing and sandstorm. In northern China, March and April are the frequent periods of dusty weather.

2. Rainy weather

In early spring or late autumn in China, it rained continuously for several days or even months, and the weather was cold and there was almost no sunshine. Also known as low temperature and continuous rain. It is often rainy and rainy in southern spring, with low temperature and warm temperature appearing alternately. Humidity in rainy season is high, which is easy to cause rheumatoid arthritis.

3. The temperature changes dramatically.

People generally regard spring as the beginning of a year, and everything is new and full of vitality, but spring is also the period when the weather changes the most, and the temperature changes suddenly from warm to cold.

Step 4 air dry

Spring is in the adjustment period of atmospheric circulation, and cold and warm air activities are frequent. In addition to the great temperature change, dry air and windy weather are another feature. Spring is the transitional season between winter and summer, and the cold and warm air are equally strong, both of which are very active, so windy weather often occurs, especially in northern China, which is characterized by alternating north-south winds and strong winds.

Matters needing attention in spring

Diet balance

It gets warmer and warmer in spring. At this time, Yang is rising. The diet should be light, peaceful, nutritious and balanced. Protein, carbohydrate, fat, vitamins and minerals in food should be kept in corresponding proportions. Avoid eating greasy, spicy and fried foods, which are difficult to digest and will increase the burden on the stomach and liver. In addition, eat more fresh seasonal fruits.

More make-up water

It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.

Skin care

Warm spring, spring is the key season for skin care, because the temperature in spring is high and low, and the secretion of sebum is sometimes very low. And with the warming of the temperature, people have more opportunities to go out and be polluted by the outside world. Do a good job in daily skin care and let the skin usher in spring. Spring is not only the beginning of a year, but also the beginning of a new year's skin care plan.