How to keep fit and prevent diseases in mango solar terms?

In order to keep healthy, we should pay attention to keep a good mood and avoid troubles and depression.

Make the gas flow unimpeded. In summer, the days are long and the nights are short. Taking a nap in the middle school helps to restore fatigue and is good for health.

Go to outdoor activities every day and get proper sunlight, which is in line with the filling of yang, is conducive to the operation of qi and blood, and invigorates the spirit.