What do you need to pay attention to when you are afraid? What are the precautions when you are afraid?

Pay attention to keep warm and prevent colds, eat pears lightly, go to bed early and get up early to get rid of spring sleep, do exercise to enhance resistance and protect the liver from viruses.

1, keep warm and prevent colds

Although the weather has picked up, the cold air is still very strong, so don't take off your coat when you travel. "Spring cover" can prevent colds for a while, and the temperature difference between day and night is large. Pay attention to adding clothes to keep warm when it is cold at night.

2. Eat a light diet and eat more pears

When the weather gets warmer, cooking should be light and mild, and you can eat more foods rich in plant protein and vitamins, among which pears are the best food.

3. Go to bed early and get up early to go to spring sleep

People often feel sleepy and sleepy when they are frightened. This is spring sleep. If you want to get rid of these tiredness, you can go to bed early and get up early, and welcome work and study in a full state.

4. Have a good exercise

The season of warm spring in bloom is the right time to keep fit, but we need the right way to exercise, so as to enhance our resistance and prevent excessive exercise from damaging our health.

5. Protect liver and resist virus

The season of fright is the best time to maintain the liver. If your liver is not very good, it will get twice the result with half the effort and effectively promote your body's metabolism. This season is also the time when influenza and various viruses are active, so we need to be vigilant to prevent the entanglement of viruses.