What should we pay attention to in heavy snow and solar terms?

(1) Pay attention to all joints, waist, neck, back, feet and abdomen.

(2) Take part in outdoor sports.

(3) Don't stay up late and get enough sleep. It is best to rest before 1 1 at night.

(4) The living environment should be well ventilated.

Second, diet and health.

In the snow season, the ground is cold and the weather is cold. Because of the cold weather, the human body must increase the decomposition of carbohydrates, fats and protein, so as to generate more energy to meet the needs of the body. Therefore, you can eat more foods rich in sugar, fat, protein and vitamins in winter to supplement the energy consumed in cold weather, replenish qi and blood and nourish your body.

Third, exercise.

(1) It's cold in heavy snow and solar terms, so pay attention to cold protection and warmth. The outdoor temperature is low in the morning, so put on more clothes. When it is warm, take off your heavy coat. Put on your coat in time after exercise to avoid catching a cold.

(2) In winter, the level of human metabolism is relatively slow, and yin essence and yang spirit are also hidden. Attention should be paid to: fully prepare for activities, take off your coat after hot weather, and don't exercise too hard to avoid sweating; Put on dry clothes after exercise.

(3) The amount of exercise should be gradually increased.

Fourth, cold and warmth: protect the neck, shoulders and chest.

Heavy snow and solar terms, cold wind can easily bring cold to the body through the neck, thus causing sore throat and inflammation. Especially for people with poor cervical spine, it is very important to wear high-necked clothes and scarves when going out in winter. Besides the neck, the shoulders, chest, back and feet should also be kept warm. The head, chest and feet of human body are most vulnerable to cold evil. It's freezing in the cold, so keep your feet warm, such as wearing thick stockings and boots, and washing your feet with hot water before going to bed. While warming the feet, it also promotes the flow of qi and blood inside the human body.

Because the elderly are weak and afraid of cold, they like to wear more clothes when sleeping in winter, but this is not good for their health. Because people's central nervous system activity slows down during sleep, the number of heartbeats decreases, and muscle tension weakens. If you take off your clothes and sleep at this time, you can quickly eliminate fatigue and let all organs of your body have a good rest. Wearing thick clothes to sleep will hinder the normal "breathing" of the skin and the evaporation of sweat, and you will feel cold. Wear more clothes and sleep, it will get colder and colder.