What should people do?

Xiaoxue is one of the 24 solar terms in winter, which is a relatively cold season. Xiaoxue has many cultures, so what are the four poems of Xiaoxue solar terms? What is Snowman going to do? Next, let's take a look at this issue of the old almanac!

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Four lines of Xiaoxue's solar terms poem "Sleeping in the West of Beijing at night" Tang Chenyu Xiaoxue has cleared the reed leaves and the long waves suddenly hissed. A lonely boat stayed in the running water all night, watching the moon set on hills and streams.

"Light Snow" Tang Dai Shulun never tires of watching the snow in the wind, and he will lose the forest. The sad man is under the book window, and the cold is flying.

Tang Dengjia pushed a snowy day, and the thorns were still in full bloom. Hehe has been ploughing for a long time, and Yanzhou is rainy and dew.

"Four quatrains in spring" Huang Tingjian's light snow and fine sand don't make mud, and the curtains are covered with red sun for the morning glow. Years have been accompanied by plum shoots late, and spring scenery returns from the grass first.

A piece of advice for my friend Liu Tang Bai Juyi has a ray of green in the old bottle and a bunch of red in the static furnace. It feels like snow outside at dusk. How about a glass of wine inside? .

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What should people do on a snowy day? Old people, children and some people with weak constitution and poor resistance must take a coat when they go out in the morning and evening. Many factors such as comfort, protection and health care should also be fully considered in the choice of clothing.

To keep the air circulating, it is best to close the window at night and open the window for ventilation three times in the morning, noon and evening, each time for 15 minutes, which can not only keep the indoor air fresh, but also inhibit the growth of bacteria. But when you sleep at night, be sure to close the window. The temperature is low at night, and the cold wind is easy to cause asthma and other diseases.

Regularity of work and rest In summer, many people go to bed late and have irregular work and rest. If it lasts until autumn and winter, the resistance will easily drop. Therefore, it is necessary to ensure a regular schedule and pace of life, go to bed early, extend sleep time appropriately, and drink plenty of water at the same time.

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When the weather with balanced nutrition turns cold, people's appetite will increase greatly. In the dry season, it is good to eat more foods that nourish yin and moisten the lungs, such as tremella, pears, lotus roots, grapes, apples, etc., and eat less spicy food.

Moderate exercise mountaineering, walking and Tai Chi are all cold-resistant exercises, which can improve the body's immunity. However, it should be noted that you should try not to go out for exercise in rainy and snowy weather to avoid falling and accidents.

Massage the head If it is a cold caused by a cold, massage the head can play an effective therapeutic role. The specific method is to find Baihui and Fengchi points and press them 50 times, once in the morning and once in the evening. Drinking ginger soup is also suitable for patients suffering from cold and cold in the early stage.

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