Can I go swimming in the swimming pool when the Millennium comes?

This mainly depends on whether the swimming pool has heating. If there is heating, the water temperature will rise on the heating day, which is much warmer than before. If there is heating, you can swim all year round, but the water will be a little cold before and after the heating period, and you can still swim. If it is a swimming pool without heating, it will feel cold below 24 degrees.

Do gymnastics warm-up exercise before swimming, shower first to adapt to the water temperature, and eliminate the strangeness of water in water.

When swimming, don't panic if you have legs or leg cramps. You can kick or jump hard, massage and cramp, and call your peers for help.

Extended data

You'd better have a physical examination before swimming. Because of heart disease, hypertension, infectious diseases, epilepsy, skin diseases and eye diseases, it is not suitable for swimming. Or whether you have a fever (underarm temperature is above 37 degrees Celsius), whether your heart beats too fast, whether you have enough sleep, whether you have loose bowels, whether you have a cold and a runny nose, etc., don't go into the water.

Don't swim when you are full or hungry. You can rest 1~2 hours before swimming after meals. It is not advisable to swim after strenuous physical labor or strenuous exercise, especially when the body is not sweating. It is not advisable to swim in the water immediately, otherwise it will cause colds and cramps.

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