What's behind the autumn stickers?

Meat is the first choice behind autumn stickers.

Beginning of autumn is the 13 solar term among the 24 solar terms, and beginning of autumn is on the 7th, 8th or 9th of August every year. On this day, people call it "posting autumn fat". People weigh themselves with hanging scales in early autumn and compare them with those in long summer to test their obesity. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin.

Of course, if you lose weight, you still need to "make up". The remedy is to "paste autumn fat" and eat delicious food. Of course, meat is the first choice.

On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish. Nowadays, young women are often worried about being stuck in autumn, hoping to be thinner.

Pay attention to the crowd

Specifically, the following three types of people should pay special attention:

1, patients with spleen deficiency. People with spleen deficiency are often manifested as eating less, abdominal distension, loss of appetite, weakness of limbs, fatigue, diarrhea and sallow complexion. This kind of friends may wish to eat some foods that strengthen the spleen and stomach moderately before tonic to promote the recovery of spleen and stomach function.

For example, Fuling cake, Euryale ferox, yam, cowpea and millet are all good choices. Eating porridge can harmonize the stomach, strengthen the spleen and moisten dryness. Therefore, if porridge is cooked with the above foods, the curative effect will be better.

2, stomach fire is strong. Friends who always like to eat spicy and greasy products are easy to turn heat into fire and accumulate heat in the stomach, which is manifested as heartburn, like cold drinks, bad breath and constipation.

Such a friend must pay attention to clearing the fire in his stomach before tonic. Eat more bitter gourd, cucumber, wax gourd, bitter vegetable, kudingcha and so on. Wait until the stomach fire subsides before taking tonic.

3. Old people and children. Due to weak digestive ability, food accumulation often occurs in the stomach, which is manifested as loss of appetite or bloating after eating. Therefore, before tonic, we should pay attention to digestion and strengthen the stomach. We might as well eat some foods that help digestion and strengthen the spleen and stomach, such as hawthorn and white radish.

Patients with severe symptoms can take Baohe Pill and Xiangsha Yangwei Pill under the guidance of a doctor.