What time is the summer heat on August 23rd?

Beijing time on August 23rd at 0 17: 00, ushered in the summer solar term.

Meteorologically speaking, the heat in summer marks the gradual entry into autumn. At this time, the weather is often "hot at noon, cool in the morning and evening", plus one or two rains from time to time, which can be said to be "a new cool autumn." Summer is the fourteenth solar term among the twenty-four solar terms and the second solar term in autumn.

Wu Cheng, a scholar in the Yuan Dynasty, wrote in the twenty-four solar terms: "The place will stop, and the summer will stop here." It means that since long summer, the hot summer is coming to an end. With the deepening of the season and the maturity of the grain, the land of China is filled with the joy of harvest. As the time is close to the Mid-Autumn Festival, the folk customs of summer vacation are mostly related to ancestor worship, welcoming autumn and harvest, such as setting off river lanterns and worshipping the locust-driving god.

Precautions for summer solar terms:

1, adjust clothes in time: in summer, the temperature is still a little high, but not as high as in midsummer. Adjust clothes properly, choose thin shirts and shorts to keep comfortable. There is a big temperature difference between morning and evening, so you can take a coat to prevent the chill.

2, reasonable diet: during the summer, we should continue to pay attention to the light and balanced diet. Eat more fruits, vegetables, high-fiber foods and protein, and reduce the intake of greasy and spicy foods.

3. Moderate exercise: suitable for indoor cool exercise in summer. Choose outdoor walking, jogging and yoga when the temperature is low in the morning and evening.

4. Sun protection and skin care: Although the temperature is low, ultraviolet rays still exist, so we should continue to do a good job in sun protection and skin care. Use sunscreen, sun hat, sunglasses, etc. Protect skin and eyes from ultraviolet rays.

5. Pay attention to the temperature change: the temperature gradually turns cold in summer, and the temperature difference between morning and evening is large. When you are outdoors, you should always carry clothes to avoid the discomfort caused by the cold. At the same time, we should pay attention to the temperature difference between indoor and outdoor to avoid physical discomfort caused by frequent switching.