Winter solstice solar terms are healthy in daily life.

From winter to around, clothes should increase or decrease with the change of temperature. "Warm in winter and clean in summer" is an important principle of health care for the elderly. The bedroom temperature of the elderly should be slightly higher than 65438 08℃. Indoor humidity should be kept at a certain level. You can put a few potted flowers or a fish tank, which can not only adjust the indoor humidity, but also beautify the living room environment and adjust the spirit of the elderly. What aspects should be paid attention to in daily life and health care from winter solstice?

Cold and warm

When the temperature drops below 0 degrees Celsius, you should add clothes in time. Clothes and trousers should be warm, soft and loose, and should not be worn too tightly to facilitate blood flow.

Rules of life

Reasonable adjustment of diet and daily life. Don't drink too much, don't smoke, don't overwork, and be careful not to sleep too much, eat too much, rub your skin hard, and don't stay in the sun for too long. Do not cover your head when sleeping, do not hold your urine at night, and wash your feet before going to bed.

Stay happy.

Keep a good mood, be stable and happy, and avoid anger, impatience and depression.

Appropriate exercise

Take proper exercise to keep out the cold, such as washing your face with cold water at ordinary times, to improve your adaptability and cold tolerance.

Protect Yang Qi.

Ancient health care attached great importance to the winter solar terms, when the sun be the spirit was born. People think that when Yang is born, it should be carefully protected and nursed, just like farmers' seedling raising and women's pregnancy, so that it can grow sturdily. Because only when the yang in the human body is sufficient can the effect of getting rid of diseases and prolonging life be achieved. Therefore, Zi Shi and Zi Yue have a high position in health preservation.