What kind of fruit do you eat in the small season?

Xiaoman solar term is in late May, the temperature is obviously high, and more and more fruits are on the market. But May is a "poisonous month". What fruits can you eat in May to resist diseases and prevent aging?

1. Litchi. Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and fatigue.

2. Melons. Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except the content of water and protein is lower than that of watermelon, other nutrients are higher than that of watermelon. In particular, the contents of aromatic substances, minerals, sugar and vitamin C are extremely high. Eating more cantaloupe is beneficial to the activities of the heart, liver and intestinal system, and promotes endocrine and hematopoietic functions.

3. Guava. Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is very high, reaching more than 330mg per100g of fresh fruit. It is also rich in vitamin A, vitamin B, minerals and fiber, as well as essential trace elements such as potassium, calcium and iron. It is also rich in protein and lipids, which can supplement calories. Regular consumption can resist aging, expel toxins from the body, promote metabolism and regulate physiological functions.

4. cherries. Cherry "ripens first" and is rich in carbohydrates, protein, calcium, iron and vitamins. In particular, the content of iron is as high as 6~8 mg per 100 g. Eating cherries can promote the regeneration of hemoglobin and prevent cancer.

5. Mulberry. Mulberry, also known as Mulberry Fruit, was the imperial tonic of Emperor China more than two thousand years ago. It is rich in active proteins, vitamins A, B 1, B2, amino acids, malic acid, carotene, calcium, iron, zinc and other minerals, and is known as "the best health fruit in 2 1 century". Eating mulberry often can improve human immunity, and has the effects of delaying aging and beauty beauty.

6. annona. Annona contains a lot of protein, carbohydrates and vitamins C, K, Ca, Mg, P, etc. And the nutritional value is quite high. Moreover, because of its high calorie, it can effectively supplement physical strength, and has many effects such as beautifying, strengthening bones and enhancing immunity, so it is very suitable for both dinner and fruit.

7. strawberries. The contents of sugar, protein and vitamin C in strawberry pulp are 7~ 10 times higher than those in apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B 12, carotene, calcium and iron are 3-4 times higher than those of apples, pears and grapes. It makes sense for Taiwan Province Province to call strawberries "living vitamin pills". The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not get angry. It is a healthy fruit for all ages.