How to keep fit during the vernal equinox

The vernal equinox and solar terms just divide day and night equally, so it is considered that the vernal equinox season is an important opportunity to adjust the balance of yin and yang in the body and coordinate the body function from the perspective of TCM health preservation. So how to maintain health during the vernal equinox? The following small series will answer your question.

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How to keep fit during the vernal equinox

Will it still be cold at the vernal equinox?

The health of vernal equinox has a great relationship with daily life.

How to keep fit during the vernal equinox

Facing peace

Every year on March 20th or 2 1 day, the sun reaches the longitude of the yellow meridian 0, the sun shines directly on the equator, and the time of day and night around the earth is equal, which is the vernal equinox season. Because the vernal equinox happens to be equally divided between day and night and equally divided between yin and yang, the solar terms at this time have the characteristics of balance between yin and yang. Therefore, at this time, health care should also conform to the characteristics of solar terms, and it is necessary to stress "harmony", take harmony as the most important and take harmony as the long time.

the banlance of yin and yang

Because the vernal equinox and solar terms divide day and night equally, people should pay attention to maintaining the balance of yin and yang in health care. In order to obtain the "basic conditions of life" of this "temporary balance state", maintaining the balance of yin and yang in the human body has become an important rule of health preservation. This rule is very important in spirit, diet, daily life, self-care and medication. How to use the law of yin-yang balance in health care, coordinate various functions of the body, achieve a balanced state inside and outside the body, and keep the organic whole of the human body in a relatively calm and balanced state is the foundation of health care.

Tonifying deficiency and purging excess

Su Wengu's Confucius Theory: "Regulating Yin and Yang, supplementing if it is insufficient, and purging if it is excessive". Traditional diet and traditional Chinese medicine treatment can be summarized as tonifying deficiency and purging excess. Such as benefiting qi and nourishing blood, nourishing yin and strengthening yang, filling essence, promoting fluid production and tonifying deficiency; Relieving exterior syndrome, clearing away heat, promoting diuresis, purging, dispelling cold, expelling wind and drying dampness can be regarded as diarrhea. The practice of TCM health preservation proves that no matter tonic or diarrhea, we must insist on adjusting yin and yang and carry out scientific diet and health care, so as to effectively prevent and treat many non-communicable diseases.

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The vernal equinox and the fright belong to mid-spring. At this time, liver qi is strong and kidney qi is weak, so we should abstain from acid and increase pungent, and help kidney and liver. At the same time, due to the strong liver qi, it is easy to spoil the spleen and stomach, so we should also pay attention to strengthening the spleen and stomach, invigorating the spleen and eliminating dampness, and eat more ginger, onion, buckwheat, leek, yam, medlar, potato, broccoli, chicken, carp and so on.

Mental rehabilitation

In terms of mental conditioning, we should be calm, maintain a relaxed, happy and optimistic mood to recharge our batteries, and avoid exultation, great sorrow and violent emotional fluctuations, which are not conducive to the release of liver qi and correspond to the characteristics of "balance of yin and yang" in the vernal equinox season. At the spring equinox, the spring is bright, bloom is growing and flowers are in full bloom, which is still a good time to go for an outing. When the weather is fine, you can go for an outing with friends to broaden your horizons, which is conducive to the release of liver qi.

Conform to natural attributes

In the eighth chapter of Ling Shujing, the most classic work of traditional Chinese medicine, the importance of health preservation is discussed: therefore, the health preservation of the wise must also be adapted to the four seasons of cold and summer, harmonious with qi and wealth, and both rigid and flexible. If so, the deviant evil will not come, and you will live a long life. See. The principle of health preservation is that the four seasons are suitable for cold and summer, which conforms to the natural attributes of the changes of solar terms in heaven and earth. Spring is coming, and the daily life of human body, such as sitting, sleeping, eating, wearing, living and walking, and inner emotions should conform to the seasonal characteristics of spring as much as possible.

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Will it still be cold at the vernal equinox?

Generally, the weather is not cold at the vernal equinox.

The vernal equinox is the fourth solar term in spring among the 24 solar terms, that is, from March 19 to March 22 every year. After the vernal equinox, the temperature in most parts of southern China began to rise, and the climate was mild, rainy and sunny, which was the spring growth stage of overwintering crops in most areas. Generally speaking, the weather has started to warm up after the vernal equinox, but there is often a cold air invading the south of China before and after the vernal equinox, that is, the climate will drop significantly.

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The health of vernal equinox has a great relationship with daily life.

Regulate one's emotions

During the vernal equinox, human blood and hormone activities are at a relatively high peak. The changeable climate can easily lead to human imbalance, induce hypertension, heart disease and menstrual disorders, and at the same time easily produce symptoms such as dizziness and insomnia. Therefore, it is very important to avoid mood fluctuations and regulate emotions. We should take advantage of the good opportunity full of vitality, do more outdoor activities, go for a walk in the yard and go outdoors for an outing, so as to make our mood comfortable and happy, so as to adapt to the opportunity of "spring birth" and conform to the principle of maintaining "vitality" in spring.

Don't be too cold or too hot.

Although the weather gets warmer after the vernal equinox, the temperature difference between day and night is still large, there are still cold currents from time to time, the climate changes greatly, there is more rain, and sometimes even continuous rain. At this time, we should pay attention to the addition and subtraction of clothing, "don't be extremely cold, don't be too hot", and the principle of dressing can be thick under and thin on. Pay attention to keep your lower limbs and feet warm, and it is best to keep your body in a state of slight sweat to dispel the cold evil lurking in your body in winter. Old people and children have poor resistance and are prone to diseases such as colds or rubella. More attention should be paid to adding and subtracting clothes and quilts in time, so that you can get more sunshine to help dispel cold evil.

A regular life

In daily life, we should have a regular life and combine work and rest, so that the pace of life can be adjusted with the changes of time, space and climate. During the vernal equinox, there are frequent cold air activities and rainy weather. It is also beneficial to physical and mental health to arrange the room comfortably and orderly. Pay attention to supplement water and electrolyte in life to promote blood circulation.

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