What should pregnant women eat in the snowy solar terms?

Heavy snow and solar terms, pregnant women should make reasonable supplements. Don't eat food that is too hot or too cold. Heavy snow solar terms For pregnant women, you can eat more fresh fruits and vegetables and pay attention to drinking more water. Pregnant women should pay attention to reasonable rest, but also pay attention not to overwork, to prevent excessive internal heat, anemia, colds and so on. Pregnant women are prone to get angry when it snows in solar terms, so what should pregnant women eat when it snows in solar terms?

What should pregnant women eat in the snowy solar terms?

What do pregnant women eat in heavy snow and solar terms to prevent getting angry? Pregnant women should not take medicine when they get angry. They can choose some foods that reduce fire. At the same time, near the end of the year, the work pressure is great, and many people will inevitably be agitated and anxious, resulting in irregular work and rest time. Insufficient rest at night and overwork are also the main reasons for getting angry. If "fire" cannot be dispersed, it will easily become "poisonous gas", which will lead to the decline of the body's immunity. So, how to prevent getting angry at this time? The doctor suggested that we should start by changing bad habits. First of all, if air conditioning and heating are often turned on at home, you should buy a humidifier, or put a basin of water at home before going to bed to keep the indoor humidity.

Pregnant women can choose to eat red beans, lotus seeds and lilies. In the solar term of heavy snow, it has a very good effect of moistening dryness and reducing fire. In addition, red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength.

What is good to eat when snow gets angry in solar terms?

Chinese cabbage

Cabbage is very suitable for pregnant women to eat in heavy snow and solar terms. Cabbage is cheap, and people will store it in large quantities in the solar terms of heavy snow for winter consumption. Therefore, cabbage is the easiest "fire extinguisher" to find in winter. From the perspective of traditional Chinese medicine, Chinese cabbage is sweet and flat, and has the functions of clearing heat, quenching thirst and diuresis. It is recorded in Compendium of Materia Medica, a classic of traditional Chinese medicine, that chinese cabbage juice can benefit the stomach, relieve alcoholism, harmonize middle energizer and relieve cough. Especially in chinese cabbage juice, where there is heavy snow and solar terms, the effect is better.

lotus root

Lotus root is very suitable for heavy snow and solar terms, and has a very good effect of removing fire, which can help pregnant women reduce fire. Lotus roots are also sold in winter, because they are produced in autumn and winter because of different places of origin. So you can buy it in winter. Lotus root is also a food for removing fire. In traditional Chinese medicine, it is sweet and cool, which can clear away heat and produce fluid, cool blood and stop bleeding. It is a rare food for removing fire in winter.

wax gourd

Wax gourd is very suitable for pregnant women to eat in heavy snow and solar terms, and has the effect of reducing fire. Wax gourd is easy to store and can be bought in winter. Wax gourd is sweet and cold, and has the effects of clearing heat, promoting diuresis and reducing swelling. Therefore, it has a good therapeutic effect on the symptoms of excessive internal heat. Moreover, wax gourd also has the effects of clearing away lung-heat, detoxicating, promoting weight loss and defecation, and dietary fiber can also prevent anorectal cancer.

celery

Celery is also very suitable for pregnant women with heavy snow and solar terms. It can be fried or cold. Needless to say, the efficacy of celery in detoxifying and removing fire is well known. Celery, in the view of Chinese medicine, is sweet and cool, and has the effects of clearing heat, diuresis, degreasing and lowering blood pressure. Drinking more celery juice can dispel wind and regulate qi, and make the mouth and throat refreshing.

During the solar term of heavy snow, pregnant women can eat some foods that nourish yin and moisten dryness. For pregnant women who get angry, they can eat cabbage, lotus root, wax gourd and celery to help them get rid of fire. These foods are very suitable for pregnant women to eat during heavy snow and solar terms. They can not only induce diuresis and reduce swelling, but also relieve summer heat and quench thirst obviously. If pregnant women get angry seriously, they can stew soup or cook porridge, and they can also eat some fruits that can help reduce the fire.