What food is suitable for Grain Rain solar terms?

Grain Rain solar terms are suitable for eating melon, strawberry, coix seed, Toona sinensis, coriander, pineapple, banana, spinach and so on. Among them, before and after Grain Rain, people's anger is often strong. Eating strawberries can play an inhibitory role. Strawberries have high nutritional value and are rich in vitamin C, which helps digestion. Grain Rain solar terms should pay attention to five aspects: low salt, low fat, low sugar, low cholesterol and low stimulation.

Spinach: Spinach is rich in carotenoids, vitamin C and other nutrients. After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver, clearing liver and improving eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.

Toona sinensis: Before and after Grain Rain, Toona sinensis was mellow and refreshing, with high nutritional value, so it was said that Toona sinensis was tender as silk before rain. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds. Fresh Toona sinensis buds are rich in protein, carotene and vitamin C, and have many functions such as antidiarrheal and moisturizing.

Banana: The weather is dry in spring, which makes people easily get angry and cause constipation. Eating bananas at this time helps to defecate smoothly. Bananas are sweet in taste and cold in nature, which can clear away heat and moisten intestines, promote gastrointestinal peristalsis, make wine with bananas, and can also be used as diet therapy.